Have fun, feel better and get fit with a free 45-minute fitness active aging online iTeams group exercise class, designed to help older adults 55+ increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health.
Wear comfortable clothes and bring water.
Email is needed to register. Call 301-774-8881 to register now! Cost is FREE!
Please make sure you register a few days in advance. An iTeams link will be shared via email after registration is complete and a consent form is returned.