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Senior Strength and Balance Class – Online Live with MedStar Montgomery Medical Center

September 22 @ 10:00 am - 11:00 am

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Senior Strength and Balance Exercise Live Online Class

Have fun, feel better and get fit with a free 45-minute fitness active aging online WebEx group exercise class, designed to help older adults 55+ increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health.  Wear comfortable clothes and bring water.

Email is needed to register. Call 301-774-8881 x4 to register.

Please make sure you register a few days in advance to sign your consent form and get the links to the class.


September 22
10:00 am - 11:00 am
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