Senior Strength and Balance Exercise Live Online Class
Have fun, feel better and get fit with a free 45-minute fitness active aging online WebEx group exercise class, designed to help older adults 55+ increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Wear comfortable clothes and bring water.
Email is needed to register. Call 301-774-8881 x4 to register.
Please make sure you register a few days in advance to sign your consent form and get the links to the class.