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Senior Strength & Balance (Wednesdays 1pm) Hosted by MedStar Montgomery Medical Center

January 23, 2019 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating indefinitely

| Free

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing.

Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). 

Physician consent required. Please bring signed consent form to first class. 

For more information, call 301-774-8881.


January 23, 2019
1:00 pm - 2:00 pm
Event Tags:


Mid-County Community Recreation Center
2004 Queensguard Rd.
Silver Spring, MD 20906 United States
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