Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing.
Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4).
Physician consent required. Please bring signed consent form to first class.
For more information, call 301-774-8881.