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Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

January 3 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until December 19, 2018

senior-strength-and-balance

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing.

Cost: FREE.

Physician consent required. Please bring signed consent form to first class. 

For more information, call 301-774-8881.

Details

Date:
January 3
Time:
1:00 pm - 2:00 pm
Event Tags:

Venue

Mid-County Community Recreation Center
2004 Queensguard Rd.
Silver Spring, MD 20906 United States
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