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Simple Changes Class at MedStar Southern Maryland Hospital Center

December 31 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, happening 16 times

Make a lifestyle change for the better! If you or a loved one is at risk for diabetes, it's time to take charge of your health. Consider participating in this class designed to eliminate possible risk factors through making simple, healthier changes in your life. 

Simple changes if a one-of-a-kind class meant to support positive lifestyle changes in individuals that can prevent or delay the onset of Type 2 Diabetes. This one-year program is a combination of weekly and monthly sessions (an optional support group is offered after the course is complete). 

Our program includes: Free body composition screenings, weekly handouts, giveaways, and lifestyle coach support between sessions. Each session will cover a different topic, from healthy eating tips to exercise and long-term change.

Weekly Sessions Starting: Tuesday, October 8, 2019

For more information or to register, call 301-877-5627.
Pre-registration is required


December 31
1:00 pm - 2:00 pm
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Beth Shalom A.M.E. Church
8100 Malcolm Rd
Clinton, MD 20735 United States
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