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Smoking Cessation – MedStar Southern Maryland

May 22, 2019 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until February 12, 2018

Take control of your health and quit smoking now with the help of MedStar Southern Maryland’s Smoking Cessation course!

Location: MedStar Brandywine Community Room
Time: 6 - 7 p.m. (every Monday)
Price: $10 per participant (one-time fee)

Registration required. Please call 301-374-9098.

Can't Attend? Check Out Our Tips On How to Quit:

►Pick a date.
►List your reasons to quit.
►Talk to your doctor about designing a quitting strategy. Most smokers need some type of nicotine replacement therapy.
► Seek help from family, friends and support groups.
► Practice the 4 D’s: Delay lighting up. Deep breathe. Drink water. Do something else.
► Reward yourself for milestones.
► Plan ahead to deal with tough situations without resorting to smoking.
► Do your research to stay informed and motivated. Visit smokefree.gov to learn more.

Details

Date:
May 22, 2019
Time:
6:00 pm - 7:00 pm

Venue

MedStar Brandywine Community Room
13950 Brandywine Road
Brandywine, MD 20613 United States
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