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Tai-Chi for Health (Thursdays) Hosted by MedStar Montgomery Medical Center

February 14 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating until January 16, 2020

tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time.

Cost: FREE.

Physician consent required. Please bring signed consent form to first class. 

For more information, call 301-774-8881.

Details

Date:
February 14
Time:
10:00 am - 11:00 am
Event Tags:

Venue

Ross J Boddy Community Center
18529 Brooke Rd
Sandy Spring, MD 20860 United States