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Tai Chi (Mondays) Hosted by MedStar Montgomery Medical Center

March 19 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time.

Cost: FREE.

Physician consent required. Please bring signed consent form to first class. 

For more information, call 301-774-8881.

Details

Date:
March 19
Time:
10:00 am - 11:00 am
Event Tags:

Venue

Longwood Community Recreation Center
19300 Georgia Avenue
Brookeville, MD 20833 United States
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