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Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

October 8 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time.

Cost: FREE.

Physician consent required. Please bring signed consent form to first class. 

For more information, call 301-774-8881.

Details

Date:
October 8
Time:
11:00 am - 12:00 pm
Event Tags:

Venue

Mid-County Community Recreation Center
2004 Queensguard Rd.
Silver Spring, MD 20906 United States
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