Gentle Flow Yoga for Seniors Live Online Hosted by MedStar Montgomery Medical Center

A variety of yoga poses to increase strength, balance and flexibility. The class ends with a wonderful meditation that soothes the mind and body. Led by certified fitness instructor via online live WebEx class.   Wear comfortable clothes and be sure to have a mat and water.   For phone registrations please call 301-774-8881, option […]

Lamaze Class at MedStar Montgomery Medical Center

MedStar Montgomery Medical Center 18101 Prince Philip Drive, Olney

This program will explore ways women can find comfort during labor and birth. You will learn about breathing patterns, position changes, relaxation techniques, and massage. Both you and your partner will learn strategies that will enhance the progress of labor. You will need a 75 cm exercise ball, two pillows and a floor mat. All […]