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Events for January 4, 2021

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8:00 am

Mall Walkers Program – MedStar Southern Maryland

January 4 @ 8:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

St. Charles Towne Center, 11110 Mall Circle
MedStar Logo
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10:00 am

Senior Strength and Balance Class Online January 4 hosted by MedStar Montgomery Medical Center

January 4 @ 10:00 am - 10:45 am
MedStar Montgomery Medical Center – Community Learning Center Classrooms (CLC), 18101 Prince Philip Drive
Olney, MD 20832 United States
MedStar Logo

Have fun, feel better and get fit with a free 45-minute fitness active aging online iTeams group exercise class, designed to help older adults 55+ increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Wear comfortable clothes and bring water. Email is needed to register. Register online or call 301-774-8761. Please make […]

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7:00 pm

Mindfulness-Based Stress Reduction Free Introduction Class offered online at MedStar Montgomery Medical Center

January 4 @ 7:00 pm - 8:30 pm
MedStar Montgomery Medical Center, 18101 Prince Philip Drive
Olney, MD 20832 United States

FREE Mindfulness Based Stress Reduction online introductory class will be held on Monday, Jan. 4, 2020 at MedStar Montgomery Medical Center.   The class will provide more information about the eight-week Mindfulness Based Stress Reduction (MBSR) course, which will begin on January 25.  MBSR is designed to assist people who want to learn to use their […]

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