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September 2018

FREE Diabetes Prevention Program – MedStar Franklin Square

September 11, 2018 @ 1:00 pm - August 13, 2019 @ 2:00 pm
Community Wellness Center at MedStar Franklin Square, 9000 Franklin Square Drive, 3rd Floor
Rosedale, MD 21237 United States
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Diabetes Prevention Program

Join us for a FREE Diabetes Prevention Program                                      A 12-month lifestyle-change program to help prevent or delay type 2 diabetes. Learn to eat healthy, add physical activity to your life, manage stress, stay motivated, and solve problems that can…

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April 2019

Prepared Childbirth Weekend Express at MedStar Franklin Square

April 20 @ 8:45 am - 5:00 pm
Community Wellness Center at MedStar Franklin Square, 9000 Franklin Square Drive, 3rd Floor
Rosedale, MD 21237 United States
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$110
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Discounts available for Medicaid, Managed Care participants and MedStar Associates, please call 1-888-746-2852. OBTLC Weekend Express was designed to fit your busy lifestyle and give you the information you need to prepare for the birth of your baby. Learn how to choose a birth plan that is right for you, how to reduce discomfort, and…

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Home Alone Class at MedStar Montgomery Medical Center

April 20 @ 9:00 am - 12:00 pm
MedStar Montgomery Medical Center, 18101 Prince Philip Drive
Olney, MD 20832 United States
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$35.00
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This class helps prepare 8- to 11-year-olds to spend brief periods of time alone. The Home Alone class will provide skills to help them be safe when there is no adult supervision, including answering the door , telephone, calling 911, making a pizza bagel in the microwave, and other helpful tools.  

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Phase III Exercise Program at MedStar Good Samaritan Hospital

April 22 @ 7:00 am - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, Tuesday, Wednesday and Thursday, repeating until December 30, 2019

An event every week that begins at 7:00am on Friday, repeating until December 30, 2019

Good Health Center at MedStar Good Samaritan, 5601 Loch Raven Boulevard 2nd Floor
Baltimore, MD 21239 United States
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This is for patients with arthritis, diabetes, high blood pressure, and other chronic illnesses and includes access to an on-site fitness center (physician referral required). Monday through Thursday, 7 a.m. to 4:30 p.m.; Fridays, 7 a.m. to 4 p.m. To register, call 443-444-3881. Fee: $20 per month or $90 for six months.

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Mall Walkers Program – MedStar Southern Maryland

April 22 @ 8:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

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Cardiac Rehabilitation Program, Phase II at MedStar Union Memorial Hospital

April 22 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 30, 2019

Medstar Union Memorial Hospital, 201 East University Parkway
Baltimore, MD 21218 United States
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This is an individualized, carefully monitored combination of exercise therapy and education for those recovering from a heart attack, coronary artery bypass graft, angioplasty or coronary stenting, heart valve replacement or repair, or heart or heart-lung transplant. Monday through Friday, 8 a.m. to 3 p.m. MedStar Union Memorial Hospital Call 410-554-2167 to register.

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Zumba Gold hosted by MedStar Montgomery Medical Center

April 22 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Wednesday, repeating until June 5, 2019

Longwood Community Recreation Center, 19300 Georgia Avenue
Brookeville, MD 20833 United States
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Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

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Cardiac Rehabilitation Program, Phase II at MedStar Good Samaritan Hospital

April 22 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating until December 30, 2019

Good Health Center at MedStar Good Samaritan, 5601 Loch Raven Boulevard 2nd Floor
Baltimore, MD 21239 United States
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This is an individualized, carefully monitored combination of exercise therapy and education for those recovering from a heart attack, coronary artery bypass graft, angioplasty or coronary stenting, heart valve replacement or repair, or heart or heart-lung transplant. Three hourly sessions per week, Mondays, Wednesdays, and Fridays at 9 or 11 a.m. MedStar Good Samaritan Hospital,…

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Tai-Chi for Health (Mondays) Hosted by MedStar Montgomery Medical Center

April 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 30, 2019

Longwood Community Recreation Center, 19300 Georgia Avenue
Brookeville, MD 20833 United States
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tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

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Cardiac Rehabilitation Program, Phase II at MedStar Good Samaritan Hospital

April 22 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, Wednesday and Friday, repeating until December 30, 2019

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This is an individualized, carefully monitored combination of exercise therapy and education for those recovering from a heart attack, coronary artery bypass graft, angioplasty or coronary stenting, heart valve replacement or repair, or heart or heart-lung transplant. Three hourly sessions per week, Mondays, Wednesdays, and Fridays at 9 or 11 a.m. MedStar Good Samaritan Hospital,…

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