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Life Balance Weight management with MedStar Good Samaritan Hospital and MedStar Union Memorial Hospital
This one-year program is based on the National Diabetes Prevention Program, designed for individuals who are at risk to develop type 2 diabetes and those who have been diagnosed with prediabetes. With the help of a lifestyle coach, participants are supported in their journey toward making positive changes related to nutrition, exercise, problemsolving, and coping…
Find out more »American Heart Association Heartsaver CPR/AED at MedStar St. Mary’s
Learn CPR, how to use an AED, and foreign object airway obstruction removal for adults, children, and infants. Open to those with limited or no medical training who need a Course Completion Card in Heartsaver CPR to meet job, regulatory or other requirements. Certification cards are emailed upon course completion. American Heart Association Heartsaver CPR/AED…
Find out more »Women and Newborn’s Center Weekday Tour at MedStar Southern Maryland Hospital Center
Come and enjoy a tour of the Women and Newborn's Center. Your guide will escort you and your guests to view our Labor & Delivery rooms, the three nurseries, as well as the Mother-Baby Coupling Units. Please contact us at [email protected] with questions or to register. Tours are free but registration is required.Click here to…
Find out more »Chair Yoga at MedStar Union Memorial Hospital
Effective for everyone and ideal for seniors. Develop confidence to move and stretch while sitting or standing with the support of a chair. Fridays, 10:10 to 11:00 a.m. Please call 443-794-6107 for details. Fee: $50 for seven weeks.
Find out more »Life Balance Weight management with MedStar Good Samaritan Hospital and MedStar Union Memorial Hospital
This one-year program is based on the National Diabetes Prevention Program, designed for individuals who are at risk to develop type 2 diabetes and those who have been diagnosed with prediabetes. With the help of a lifestyle coach, participants are supported in their journey toward making positive changes related to nutrition, exercise, problem-solving, and coping…
Find out more »Prepared Childbirth Weekend Express at MedStar Franklin Square Medical Center
Discounts available for Medicaid, Managed Care participants, and MedStar Health Associates, please call 1-888-746-2852. OBTLC Weekend Express was designed to fit your busy lifestyle and give you the information you need to prepare for the birth of your baby. Learn how to choose a birth plan that is right for you, how to reduce discomfort,…
Find out more »Safe Sitter at MedStar St. Mary’s Hospital
A class for adolescents 12-14 years old to learn babysitting tips, basic first aid, and CPR. Cost: $65. For information or to register, call 301-475-6019.
Find out more »Sibling Class at MedStar Franklin Square Medical Center
This class is designed for children, ages 3 to 8, who are expecting a new baby in their family. Children will discover what to expect when their new brother or sister joins the family. The focus of the class is to help the child feel special and prepared. The class is fun for the children.…
Find out more »Super Sibling Classes at MedStar Harbor Hospital
MedStar Harbor Hospital is offering FREE Super Sibling classes. The Super Sibling class will help your child or children prepare for the birth of a new sibling. It is a friendly, interactive environment for children ages 3 to 8 to focus on the arrival of a new baby. Children will learn more about the positive…
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