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FREE Diabetes Prevention Program – MedStar Franklin Square
Join us for a FREE Diabetes Prevention Program A 12-month lifestyle-change program to help prevent or delay type 2 diabetes. Learn to eat healthy, add physical activity to your life, manage stress, stay motivated, and solve problems that can…
Find out more »Phase III Exercise Program at MedStar Good Samaritan Hospital
This is for patients with arthritis, diabetes, high blood pressure, and other chronic illnesses and includes access to an on-site fitness center (physician referral required). Monday through Thursday, 7 a.m. to 4:30 p.m.; Fridays, 7 a.m. to 4 p.m. To register, call 443-444-3881. Fee: $20 per month or $90 for six months.
Find out more »Cardiac Rehabilitation Program, Phase II at MedStar Union Memorial Hospital
This is an individualized, carefully monitored combination of exercise therapy and education for those recovering from a heart attack, coronary artery bypass graft, angioplasty or coronary stenting, heart valve replacement or repair, or heart or heart-lung transplant. Monday through Friday, 8 a.m. to 3 p.m. MedStar Union Memorial Hospital Call 410-554-2167 to register.
Find out more »Diabetes Support Group at MedStar Good Samaritan
This support group gives people living with diabetes the chance to solve problems, and share feelings, insights and experiences. They are open to anyone, including loved ones. This peer group meets once a month. Members receive a free, monthly newsletter. Third Monday of each month. Registration is required. 2:30 to 4 p.m. MedStar Good…
Find out more »Diabetes Support Group at MedStar Good Samaritan Hospital
Join guest speakers for topics relating to diabetes. Third Monday of each month. Call 855-212-8202 to register.
Find out more »Phase III Exercise Program at MedStar Good Samaritan Hospital
This is for patients with arthritis, diabetes, high blood pressure, and other chronic illnesses and includes access to an on-site fitness center (physician referral required). Monday through Thursday, 7 a.m. to 4:30 p.m.; Fridays, 7 a.m. to 4 p.m. To register, call 443-444-3881. Fee: $20 per month or $90 for six months.
Find out more »Cardiac Rehabilitation Program, Phase II at MedStar Union Memorial Hospital
This is an individualized, carefully monitored combination of exercise therapy and education for those recovering from a heart attack, coronary artery bypass graft, angioplasty or coronary stenting, heart valve replacement or repair, or heart or heart-lung transplant. Monday through Friday, 8 a.m. to 3 p.m. MedStar Union Memorial Hospital Call 410-554-2167 to register.
Find out more »Fitness for 50s with MedStar Good Samaritan Hospital and MedStar Union Memorial Hospital
A free exercise class that can be done sitting or standing. Workout includes aerobic exercise, strength training with weights and bands, and stretching. Located at the Hampden Family Center, 1104 W. 36th St., Baltimore. Call 855-212-8202 to register.
Find out more »Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center
This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…
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