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Online Diabetes Prevention Program presented by MedStar Franklin Square Medical Center
A FREE Online 12-month lifestyle change program designed to help prevent or delay type 2 diabetes. Participants will learn to make lasting lifestyle changes, such as eating healthier, adding physical activity into their daily routine, and improving coping skills. This program is held weekly during the first 16 weeks of the program, then monthly after…
Find out more »Breastfeeding Support Group at MedStar St. Mary’s
Breastfeeding Meetings are currently online only weekly on Wednesdays, 10 a.m. to noon. Search and join “MedStar Breastfeeding Support Group” on Facebook. Support group spotlight: Breastfeeding MedStar St. Mary’s Hospital’s weekly breastfeeding support group has a new digital resource during the COVID-19 emergency. A new, closed Facebook group provides connection and support for breastfeeding moms!…
Find out more »Essex Breastfeeding & New Moms Virtual Support Group – MedStar Franklin Square Medical Center
Join us Wednesdays from 11 a.m. to noon on WebEx to connect with other moms, receive support, and have questions answered by an Internationally Board Certified Lactation Consultant (IBCLC). Having a baby while social distancing is hard! We hope you will join us! Registration is FREE. For the private WebEx link and password, please contact…
Find out more »Freshstart® Smoking Cessation Virtual Program presented by MedStar Health Cancer Network
Get the extra boost you need to quit for good. This course is taught by an experienced facilitator with a proven approach to smoking cessation. American Cancer Society Freshstart®, a four-week program designed to help smokers plan a successful quit attempt by providing essential information, skills for coping with cravings, and group support. This…
Find out more »2-Week Bariatric Virtual Exercise Program for Beginners with MedStar Montgomery Medical Center Oct. 28 & Nov. 4
2-Week Exercise Program for Bariatric Pre-Surgical Candidates This is a once a week, 2-week program designed to help you learn how to exercise and stay active on your own. The first session is a teleconference that includes an overview of exercise guidelines and a review of the benefits of exercise. The second session of the…
Find out more »Breastfeeding Support Group at MedStar Southern Maryland
The Breastfeeding Support group is postponed until further notice due to Coronavirus precautions. Please check back for updates. New moms can get answers to their questions about breastfeeding, including dealing with breastfeeding in public, night-time feedings, and pumping/storing milk. Moms can also check their baby's weight on a scale provided and discuss any concerns with…
Find out more »Breastfeeding and New Mothers Support Group at MedStar Franklin Square Medical Center
This event has been temporarily suspended due to Coronavirus precautions. Please check back for updates. For questions or concerns, please contact Beth Kegley at [email protected] join us weekly for fun, support, advice, and tips from newborn providers, lactation staff and other new moms. Lunch will be provided. The support group meets every Thursday from 11 a.m.…
Find out more »Gentle Flow Yoga for Seniors Live Online Hosted by MedStar Montgomery Medical Center
A variety of yoga poses to increase strength, balance and flexibility. The class ends with a wonderful meditation that soothes the mind and body. Led by certified fitness instructor via online live WebEx class. Wear comfortable clothes and be sure to have a mat and water. For phone registrations please call 301-774-8881, option…
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