Gentle Flow Yoga for Seniors Live Online hosted by MedStar Montgomery Medical Center

MedStar Montgomery Medical Center - Community Learning Center Classrooms (CLC) 18101 Prince Philip Drive, Olney

Learn and work your body through a variety of yoga poses to increase strength, balance and flexibility. The online WebEx class ends with a wonderful meditation that soothes the mind and body. Led by certified yoga instructor. Wear comfortable clothes. Bring a Yoga mat and water. Email is needed to register. Call 301-774-8881 ext. 4 […]

CRT 109 CPR for the Community and First Aid (Formerly known as Heartsaver CPR/AED and First Aid) at MedStar St. Mary’s Hospital

MedStar St. Mary's Hospital Education and Simulation Center 41550 Doctor's Crossing Road, Leonardtown

Video-based, instructor-led course that teaches critical skills to respond to and manage an emergency in the first minutes until Emergency Medical Services arrives. Held in MedStar St. Mary’s Hospital’s Education and Simulation Center, 41550 Doctors Crossing Way, Leonardtown. Register at sitelms.org with registration codes. Two-year certification cards are emailed upon course completion.  Cost: $120 Call […]

Simple Changes (Pre-diabetes) Program at MedStar St. Mary’s Hospital

MedStar St. Mary's Hospital, Health Connections 25500 Point Lookout Road, Outpatient Pavilion, 2nd Floor, Leonardtown

Participate in our free, year-long class designed to eliminate possible diabetes risk factors by making simple, healthier changes in your life. Program includes free body composition screenings, handouts, giveaways, and support between sessions. This one-year program is a combination of weekly and monthly sessions. No charge. Call 301-475-6019 for more information.

Gentle Flow Yoga for Seniors Live Online hosted by MedStar Montgomery Medical Center

MedStar Montgomery Medical Center - Community Learning Center Classrooms (CLC) 18101 Prince Philip Drive, Olney

Learn and work your body through a variety of yoga poses to increase strength, balance and flexibility. The online WebEx class ends with a wonderful meditation that soothes the mind and body. Led by certified yoga instructor. Wear comfortable clothes. Bring a Yoga mat and water. Email is needed to register. Call 301-774-8881 ext. 4 […]

The Trauma Survivors Support Group

MedStar Washington Hospital Center 110 Irving Street NW, Washington

About the Support Group The Trauma Administration Department offers a support group for survivors of trauma, meeting every 2nd Wednesday of the month from 6-7:30pm. Loved ones/caregivers are also welcome to join. Location MedStar Washington Hospital Center 110 Irving St NW Room 3096 The room is on the 3rd floor near the northeast elevators. Learn […]

Gentle Flow Yoga for Seniors Live Online hosted by MedStar Montgomery Medical Center

MedStar Montgomery Medical Center - Community Learning Center Classrooms (CLC) 18101 Prince Philip Drive, Olney

Learn and work your body through a variety of yoga poses to increase strength, balance and flexibility. The online WebEx class ends with a wonderful meditation that soothes the mind and body. Led by certified yoga instructor. Wear comfortable clothes. Bring a Yoga mat and water. Email is needed to register. Call 301-774-8881 ext. 4 […]

October Online Childbirth Express Class presented by MedStar Montgomery Medical Center

This condensed version will prepare couples for their labor and birth experience. Class is presented via Childbirth instructor via online. To enhance what you learn, hands-on instruction available by taking the Lamaze Techniques class. Must sign up at least 7 days in advance in order for materials to be sent to you and online link. […]

October Online Infant Care Class hosted by MedStar Montgomery Medical Center

This Class is designed to give a complete head-to-toe look at how to care for your little one and provide you with hands-on experience. Topics include bathing, feeding, diapering, safety issues, and much more. Must sign up at least 7 days in advance in order for materials to be sent to you and online link. […]

Prenatal Breastfeeding Class hosted by MedStar Harbor Hospital

MedStar Harbor Hospital 3001 S Hanover Street, Baltimore

Taught by an Internationally Board-Certified Lactation Consultant (IBCLC) and Registered Nurse (RN). Mothers and their partners will learn the basics of breastfeeding their newborn, how to resolve common issues and tips for returning to work. Cost: FREE Space is limited. Call 410-350-2563 to register.  Please note: Please check in at the front desk at the […]