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Online Diabetes Prevention Program with MedStar Harbor Hospital
Start a healthy new year Join our online health and lifestyle training program. Beginning Wednesday, Jan. 27, at 8 a.m., MedStar Harbor Hospital is offering a free, online 12-month lifestyle change program designed to help prevent or delay type 2 diabetes. Participants will learn to make lasting lifestyle changes, such as eating healthier, adding physical activity into their…
Find out more »Gentle Flow Yoga for Seniors Live Online January 29 presented by MedStar Montgomery Medical Center
Learn and work your body through a variety of yoga poses to increase strength, balance and flexibility. The online iTeams class ends with a wonderful meditation that soothes the mind and body. Led by certified yoga instructor. Wear comfortable clothes. Bring a Yoga mat and water. Email is needed to register. Register online below or…
Find out more »Senior Strength and Balance Class Online Live hosted by MedStar Montgomery Medical Center
Have fun, feel better and get fit with a free 45-minute fitness active aging online iTeams group exercise class, designed to help older adults 55+ increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Wear comfortable clothes and bring water. Email is needed to register. Call 301-774-8881 to register now! Cost is…
Find out more »Online Diabetes Prevention Program with MedStar Harbor Hospital
Start a healthy new year Join our online health and lifestyle training program. Beginning Wednesday, Jan. 27, at 8 a.m., MedStar Harbor Hospital is offering a free, online 12-month lifestyle change program designed to help prevent or delay type 2 diabetes. Participants will learn to make lasting lifestyle changes, such as eating healthier, adding physical activity into their…
Find out more »Gentle Flow Yoga for Seniors Live Online hosted by MedStar Montgomery Medical Center
Learn and work your body through a variety of yoga poses to increase strength, balance and flexibility. The online iTeams class ends with a wonderful meditation that soothes the mind and body. Led by certified yoga instructor. Wear comfortable clothes. Bring a Yoga mat and water. Email is needed to register. Call 301-774-8881 to register…
Find out more »American Heart Association BLS CPR for Community and First Aid with MedStar St. Mary’s Hospital
Video-based, instructor-led course that teaches critical skills to respond to and manage an emergency in the first minutes until Emergency Medical Services arrives. Held in MedStar St. Mary’s Hospital’s Education and Simulation Center, 41550 Doctors Crossing Way, Leonardtown. Register at sitelms.org with registration code Li-018638 Please note: class prices are subject to change. Call 202-643-1841…
Find out more »Senior Strength and Balance Class Online Live hosted by MedStar Montgomery Medical Center
Have fun, feel better and get fit with a free 45-minute fitness active aging online iTeams group exercise class, designed to help older adults 55+ increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Wear comfortable clothes and bring water. Email is needed to register. Call 301-774-8881 to register now! Cost is…
Find out more »The Trauma Survivors Support Group
About the Support Group The Trauma Administration Department offers a support group for survivors of trauma, meeting every 2nd Wednesday of the month from 6-7:30pm. Loved ones/caregivers are also welcome to join. Location MedStar Washington Hospital Center 110 Irving St NW Room 3096 The room is on the 3rd floor near the northeast elevators. Learn…
Find out more »Gentle Flow Yoga for Seniors Live Online hosted by MedStar Montgomery Medical Center
Learn and work your body through a variety of yoga poses to increase strength, balance and flexibility. The online iTeams class ends with a wonderful meditation that soothes the mind and body. Led by certified yoga instructor. Wear comfortable clothes. Bring a Yoga mat and water. Email is needed to register. Call 301-774-8881 to register…
Find out more »Senior Strength and Balance Class Online Live hosted by MedStar Montgomery Medical Center
Have fun, feel better and get fit with a free 45-minute fitness active aging online iTeams group exercise class, designed to help older adults 55+ increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Wear comfortable clothes and bring water. Email is needed to register. Call 301-774-8881 to register now! Cost is…
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