Learn and work your body through a variety of yoga poses to increase strength, balance and flexibility. The online iTeams class ends with a wonderful meditation that soothes the mind and body. Led by certified yoga instructor. Wear comfortable clothes. Bring a Yoga mat and water. Email is needed to register. Call 410-774-8881 (option 4) […]
The expectant mother and her support person will learn the basics of childbirth and what to expect during the birth of her baby while here at MedStar Harbor Hospital. There will be some instruction on comfort measures and breathing techniques; however, this is not a “Natural Childbirth” or “Lamaze” course. Breaks will be given throughout […]
Knowing and controlling your Hemoglobin A1c, Blood Pressure and Cholesterol help you manage diabetes better. And having the support of a specialist to help you do that gives you that power! Please call 301-774-8881 (option 4) to register. An email address is required at registration. Must register at least 3 days in order to be in […]
Learn CPR and AED use on adults, children and infants; and how to relieve choking for any age. Held in MedStar St. Mary’s Hospital’s Education and Simulation Center, 41550 Doctors Crossing Way, Leonardtown. Register at sitelms.org with registration codes. Two-year certification cards are emailed upon course completion. Cost: $85 Call 202-643-1841 to learn more. Please […]
This Online course is designed to offer advice and support for breastfeeding mothers. A lactation specialist will discuss topics on the health-related benefits of breast-feeding, practical techniques, and breast-feeding at work. Must sign up at least 7 days in advance in order for materials to be sent to you and online link. Please call 301-774-8881 […]
MedStar St. Mary’s Hospital will be hosting American Red Cross blood drives on June 30 and Aug. 27 in Auxiliary Building #3, located in the front parking lot of the main hospital. To participate, you must make an appointment. Visit RedCrossBlood.org, call 1-800-RED CROSS (1-800-733-2767), or call Health Connections at 301-475-6019 to schedule your time.
Teens ages 12-14 learn babysitting tips, basic first aid, and CPR. In-person session, $65 per person. To learn more or sign up, call Health Connections at 301-475-6019.
Video-based, instructor-led course that teaches critical skills to respond to and manage an emergency in the first minutes until Emergency Medical Services arrives. Held in MedStar St. Mary’s Hospital’s Education and Simulation Center, 41550 Doctors Crossing Way, Leonardtown. Register at sitelms.org with registration codes. Two-year certification cards are emailed upon course completion. Cost: $120 Call […]
This condensed version will prepare couples for their labor and birth experience. Class is presented via Childbirth instructor via online. To enhance what you learn, hands-on instruction available by taking the Lamaze Techniques class. Must sign up at least 7 days in advance in order for materials to be sent to you and online link. […]
Online only, pre-diabetes prevention program. The next cohort begins on July 12. Participate in a free, year-long course designed to eliminate diabetes risk factors by making changes to your health and lifestyle! Call 301-475-6019 to learn more or register.
