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Mindfulness-Based Stress Reduction Introductory Class at MedStar Montgomery
What is Mindfulness? WHAT IS MBSR? PARTICIPANT TESTIMONIALS Mindfulness is paying attention on purpose to present-moment experiences (body sensations, emotions, thoughts) in…
Find out more »Breastfeeding Basics at MedStar Montgomery Medical Center
This course is designed to offer advice and support for breastfeeding mothers. A lactation specialist will discuss topics on the health-related benefits…
Find out more »Zumba Gold hosted by MedStar Montgomery Medical Center
Mondays and Wednesdays, 9 A.M. to 10 A.M. Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world…
Find out more »Childbirth Express at MedStar Montgomery Medical Center
This condensed version of our Complete Childbirth Preparation class will prepare couples for their labor and birth experience. Class is presented in…
Find out more »Tai-Chi for Health (Thursdays) Hosted by MedStar Montgomery Medical Center
This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of…
Find out more »Breastfeeding Support Group at MedStar Montgomery Medical Center
Please join us at our free weekly Breastfeeding and New Moms Support Group. New moms can get answers to their questions about…
Find out more »Blood Drive at MedStar Montgomery Medical Center
Register online at www.redcrossblood.org and enter Sponsor ID: "Medstar Olney" or call 1-800-733-2767 to schedule your donation! Eligibility concerns, please call the…
Find out more »Home Alone Class at MedStar Montgomery Medical Center
This class helps prepare 8- to 11-year-olds to spend brief periods of time alone. The Home Alone class will provide skills to…
Find out more »Zumba Gold hosted by MedStar Montgomery Medical Center
Mondays and Wednesdays, 9 A.M. to 10 A.M. Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world…
Find out more »Tai-Chi for Health (Mondays) Hosted by MedStar Montgomery Medical Center
This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of…
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