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2-Week Bariatric Virtual Exercise Program for Beginners with MedStar Montgomery Medical Center Oct. 28 & Nov. 4
2-Week Exercise Program for Bariatric Pre-Surgical Candidates This is a once a week, 2-week program designed to help you learn how to…
Find out more »Gentle Flow Yoga for Seniors Live Online Hosted by MedStar Montgomery Medical Center
A variety of yoga poses to increase strength, balance and flexibility. The class ends with a wonderful meditation that soothes the mind…
Find out more »Breastfeeding Online Support Group with MedStar Montgomery Medical Center
Our board - certified lactation consultants provide support and answer your questions about breastfeeding, including: Is my baby getting enough? Nighttime feedings…
Find out more »Gentle Flow Yoga for Seniors Live Online Hosted by MedStar Montgomery Medical Center
A variety of yoga poses to increase strength, balance and flexibility. The class ends with a wonderful meditation that soothes the mind…
Find out more »Complete Childbirth Education Online Class at MedStar Montgomery Medical Center
This condensed version of our Complete Childbirth Preparation class will prepare couples for their labor and birth experience. Class is presented in…
Find out more »2-Week Bariatric Virtual Exercise Program for Beginners with MedStar Montgomery Medical Center Nov. 11 & 18
2-Week Exercise Program for Bariatric Pre-Surgical Candidates This is a once a week, 2-week program designed to help you learn how to…
Find out more »Breastfeeding Online Support Group with MedStar Montgomery Medical Center
Our board - certified lactation consultants provide support and answer your questions about breastfeeding, including: Is my baby getting enough? Nighttime feedings…
Find out more »Infant Care Online Class with MedStar Montgomery Medical Center
This Class is designed to give a complete head-to-toe look at how to care for your little one and provide you with…
Find out more »Gentle Flow Yoga for Seniors Live Online Hosted by MedStar Montgomery Medical Center
A variety of yoga poses to increase strength, balance and flexibility. The class ends with a wonderful meditation that soothes the mind…
Find out more »Lamaze Online Class with MedStar Montgomery Medical Center
This program will explore ways women can find comfort during labor and birth. You will learn about breathing patterns, position changes, relaxation…
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