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Senior Strength and Balance Class Online January 18 hosted by MedStar Montgomery Medical Center
Have fun, feel better and get fit with a free 45-minute fitness active aging online iTeams group exercise class, designed to help…
Find out more »Gentle Flow Yoga for Seniors Live Online January 22 presented by MedStar Montgomery Medical Center
Learn and work your body through a variety of yoga poses to increase strength, balance and flexibility. The online iTeams class ends…
Find out more »Senior Strength and Balance Class Online January 25 hosted by MedStar Montgomery Medical Center
Have fun, feel better and get fit with a free 45-minute fitness active aging online iTeams group exercise class, designed to help…
Find out more »January Online Diabetes Support Group presented by MedStar Montgomery Medical Center
When you have Diabetes, it's very important to know your ABC's. Knowing and controlling your Hemoglobin A1c, Blood Pressure and Cholesterol help…
Find out more »Mindfulness-Based Stress Reduction 8-Week Online Course at MedStar Montgomery Medical Center
Mindfulness-Based Stress Reduction This eight-week online course is designed to assist people who want to learn to use their own internal resources…
Find out more »Gentle Flow Yoga for Seniors Live Online January 29 presented by MedStar Montgomery Medical Center
Learn and work your body through a variety of yoga poses to increase strength, balance and flexibility. The online iTeams class ends…
Find out more »February Online Diabetes Support Group presented by MedStar Montgomery Medical Center
When you have Diabetes, it's very important to know your ABC's. Knowing and controlling your Hemoglobin A1c, Blood Pressure and Cholesterol help…
Find out more »March Online Diabetes Support Group presented by MedStar Montgomery Medical Center
When you have Diabetes, it's very important to know your ABC's. Knowing and controlling your Hemoglobin A1c, Blood Pressure and Cholesterol help…
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