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Tai-Chi for Health (Thursdays) Hosted by MedStar Montgomery Medical Center
This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of…
Find out more »Breastfeeding Support Group at MedStar Montgomery Medical Center
Please join us at our free weekly Breastfeeding and New Moms Support Group. New moms can get answers to their questions about…
Find out more »Complete Childbirth Preparation at MedStar Montgomery Medical Center
Our six-week Complete Childbirth Preparation program prepares couples for a positive birthing experience. The program is designed to help expectant couples plan…
Find out more »Mindfulness-Based Stress Reduction Eight-Week Course at MedStar Montgomery Medical Center
What is Mindfulness? Mindfulness is paying attention on purpose to present-moment experiences (body sensations, emotions, thoughts) in a relaxed and non-judging way.…
Find out more »Lamaze Techniques at MedStar Montgomery Medical Center
This program will explore ways women can find comfort during labor and birth. You will learn about breathing patterns, position changes, relaxation…
Find out more »AHA HeartSaver CPR, AED and First Aid at MedStar Montgomery Medical Center
This is a combination course of the American Heart Association Heartsaver CPR, AED and First Aid classes. Registration: *Effective January 2015* registration…
Find out more »Zumba Gold hosted by MedStar Montgomery Medical Center
Mondays and Wednesdays, 9 A.M. to 10 A.M. Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world…
Find out more »Tai-Chi for Health (Mondays) Hosted by MedStar Montgomery Medical Center
This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of…
Find out more »New Mothers Postpartum Support Group at MedStar Montgomery
Ever wonder if you are the only one feeling stressed and alone now that a baby has joined your family? Wasn't it…
Find out more »Senior Strength & Balance (Tuesdays) Hosted by MedStar Montgomery Medical Center
Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to…
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