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Zumba Gold hosted by MedStar Montgomery Medical Center
Mondays and Wednesdays, 9 A.M. to 10 A.M. Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world…
Find out more »Senior Strength & Balance (Wednesdays 1pm) Hosted by MedStar Montgomery Medical Center
Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to…
Find out more »Tai-Chi for Health (Thursdays) Hosted by MedStar Montgomery Medical Center
This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of…
Find out more »Breastfeeding Support Group at MedStar Montgomery Medical Center
Please join us at our free weekly Breastfeeding and New Moms Support Group. New moms can get answers to their questions about…
Find out more »Complete Childbirth Preparation at MedStar Montgomery Medical Center
Our six-week Complete Childbirth Preparation program prepares couples for a positive birthing experience. The program is designed to help expectant couples plan…
Find out more »FreshStart: Smoking Cessation Program at MedStar Montgomery Medical Center
This FREE 4 week class series is geared around the American Cancer Society’s FreshStart program which uses self-help techniques to help smokers…
Find out more »Body Balance Yoga for Beginners at MedStar Montgomery Medical Center
Yoga is an ancient and systematic approach to good health and well-being that helps reduce stress, improve concentration, and develop strength, flexibility,…
Find out more »Zumba Gold hosted by MedStar Montgomery Medical Center
Mondays and Wednesdays, 9 A.M. to 10 A.M. Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world…
Find out more »Tai-Chi for Health (Mondays) Hosted by MedStar Montgomery Medical Center
This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of…
Find out more »Bariatric Info Session at MedStar Health at Brandywine hosted by MedStar Montgomery Medical Center
Our goal is to provide you the opportunity to learn about all of the tools, resources and support options available to those…
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