Living Well with Diabetes at MedStar St. Mary’s Hospital

MedStar St. Mary's Hospital, Health Connections 25500 Point Lookout Road, Outpatient Pavilion, 2nd Floor, Leonardtown

Living Well with Diabetes meeting is held in person on September 14 at 6 p.m. This six-week workshop can help individuals with diabetes manage this condition, carry out normal activities, add healthy activities to their lives, and manage emotional changes. Call 301-475-6019 for more information or to register.

September Online Infant Care Class hosted by MedStar Montgomery Medical Center

This Class is designed to give a complete head-to-toe look at how to care for your little one and provide you with hands-on experience. Topics include bathing, feeding, diapering, safety issues, and much more. Must sign up at least 7 days in advance in order for materials to be sent to you and online link. […]

Senior Strength and Balance Class – Online Live with MedStar Montgomery Medical Center

Senior Strength and Balance Exercise Live Online Class Have fun, feel better and get fit with a free 45-minute fitness active aging online WebEx group exercise class, designed to help older adults 55+ increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health.  Wear comfortable clothes and bring water. Email is needed to […]

Lactation Support Group

MedStar St. Mary's Hospital Outpatient Pavilion 25500 Point Lookout Road, Outpatient Pavilion, Cancer Care and Infusion Services, Leonardtown

In-person meetings held every Wednesday 10 a.m. to noon, MedStar St. Mary’s Hospital Outpatient Pavilion Health Connections, 2nd Floor. Providing parents with free resources including lactation information, answers to clinical questions, and peer support. No cost, but space is limited— pre-registration required. Please note: only the parent and baby may attend while COVID-19 restrictions remain […]

Free Tobacco Cessation Virtual Class presented by MedStar Health Cancer Network

Cigarette smoking is the number one risk factor for lung cancer. In the United States, cigarette smoking is linked to about 90 percent of lung cancers. Using other tobacco products such as cigars or pipes also increases the risk for lung cancer. Tobacco smoke is a toxic mix of more than 7,000 chemicals. Many are […]

Mental Health Support Group at MedStar Southern Maryland

MedStar Southern Maryland Hospital Center 7503 Surratts Road, Clinton

The NAMI/Mental Health Support Group is for family members and caregivers of those with mental health disorders. It takes place on the first Tuesday of every month, from 6:30 to 8 p.m. in the hospital library (ground floor). Call 301-429-0970 with any questions. No cost.  Visit nami.org to learn more about The National Alliance on […]

Cancer Support Group at MedStar St. Mary’s Hospital

Online

MedStar St. Mary’s and the American Cancer Society offer a support group for cancer patients, their family members and friends. The group is facilitated by associates from Cancer Care & Infusion Services and Case Management. Currently meeting virtually on the first and third Wednesday of each month. Call 240-434-7241 to register.

Stroke Comeback Club at MedStar NRH Rehabilitation Network, Mitchellville, MD

MedStar NRH Rehabilitation Network, Mitchellville 12158 Central Avenue, Mitchellville

For stroke survivors, family and friends. Meets on the third Thursday of every month from 6:00 p.m. - 7:00 p.m. in the MedStar National Rehabilitation Network, Mitchellville Clinic (12158 Central Ave, Mitchellville, MD).For more information, contact Breanne Reynolds at 301-390-3076.

Gentle Flow Yoga for Seniors Live Online hosted by MedStar Montgomery Medical Center

MedStar Montgomery Medical Center - Community Learning Center Classrooms (CLC) 18101 Prince Philip Drive, Olney

Learn and work your body through a variety of yoga poses to increase strength, balance and flexibility. The online WebEx class ends with a wonderful meditation that soothes the mind and body. Led by certified yoga instructor. Wear comfortable clothes. Bring a Yoga mat and water. Email is needed to register. Call 301-774-8881 ext. 4 […]