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December 2018

Mall Walkers Program – MedStar Southern Maryland

December 14 @ 8:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

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Chair Exercise provided by MedStar Good Samaritan and MedStar Union Memorial

December 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating until December 28, 2018

St. Mary’s Roland View Towers, 3939 Roland Avenue
Baltimore, MD 21211 United States
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Two women in studio

A free exercise program, provided by MedStar Good Samaritan Hospital and MedStar Union Memorial Hospital, featuring aerobics, strength training, and flexibility done while sitting in a chair. Fridays, 10 to 11 a.m. St. Mary's Roland View Towers, 3939 Roland Ave., Baltimore, MD 21211 Call 410-889-7915 to register.

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MedFit Program – MedStar St. Mary’s

December 14 @ 2:30 pm - 5:00 pm
|Recurring Event (See all)
MedStar St. Mary’s Hospital Main Lobby, 25500 Point Lookout Road
Leonardtown, MD 20650 United States
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The MedFit Program at MedStar St. Mary's is an exercise program at the Grace Anne Dorney Center to assist with sedentary lifestyle changes and disease management, including hypertension, diabetes, cholesterol, obesity, and COPD.  Cost is $30 per month or $75 for three months. Call 240-434-7143.

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MedFit Program – MedStar St. Mary’s

December 14 @ 2:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30pm on Tuesday and Thursday, repeating until December 27, 2018

An event every week that begins at 2:30pm on Monday, Wednesday and Friday, repeating until December 28, 2018

An event every week that begins at 2:30pm on Monday and Wednesday, repeating until December 26, 2018

MedStar St. Mary’s Hospital Main Lobby, 25500 Point Lookout Road
Leonardtown, MD 20650 United States
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MedStar Logo

The MedFit Program at MedStar St. Mary's is an exercise program at the Grace Anne Dorney Center to assist with sedentary lifestyle changes and disease management, including hypertension, diabetes, cholesterol, obesity, and COPD.  Cost is $30 per month or $75 for three months. Call 240-434-7143.

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Lamaze Techniques at MedStar Montgomery Medical Center

December 14 @ 7:00 pm - 9:30 pm
MedStar Montgomery Medical Center, 18101 Prince Philip Drive
Olney, MD 20832 United States
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$60

This program will explore ways women can find comfort during labor and birth. You will learn about breathing patterns, position changes, relaxation techniques, and massage. Both you and your partner will learn strategies that will enhance the progress of labor.  You will need a 75 cm exercise ball, two pillows, and a floor mat. All…

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Prepared Childbirth Weekend Express at MedStar Franklin Square

December 15 @ 8:45 am - 5:00 pm
Community Wellness Center at MedStar Franklin Square, 9000 Franklin Square Drive, 3rd Floor
Rosedale, MD 21237 United States
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$110
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Discounts available for Medicaid, Managed Care participants and MedStar Associates, please call 1-888-746-2852. OBTLC Weekend Express was designed to fit your busy lifestyle and give you the information you need to prepare for the birth of your baby. Learn how to choose a birth plan that is right for you, how to reduce discomfort, and…

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Childbirth Class at MedStar St. Mary’s

December 15 @ 9:00 am - 4:00 pm
|Recurring Event (See all)

An event every month that begins at 9:00am on day Third of the month, repeating until December 15, 2018

MedStar St. Mary’s Hospital Health Connections, 25500 Point Lookout Road, Outpatient Pavilion, 2nd Floor
Leonardtown, MD 20650 United States
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Covers labor, delivery and beyond. This is a one-day class.

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AHA HeartSaver CPR, AED and First Aid at MedStar Montgomery Medical Center

December 15 @ 9:00 am - 3:30 pm
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This is a combination course of the American Heart Association Heartsaver CPR, AED and First Aid classes. Registration: *Effective January 2015* registration will be done via SiTel. Please click here to register for CPR courses. You can also call Cheryl Camacho, AHA Training Center Coordinator, for assistance at 202-888-9181 or the MedStar SiTEL help desk at 1-877-748-3567. Cost is $100.

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Home Alone Class at MedStar Montgomery Medical Center

December 15 @ 9:00 am - 12:00 pm
MedStar Montgomery Medical Center, 18101 Prince Philip Drive
Olney, MD 20832 United States
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*This class has been canceled* This class helps prepare 8- to 11-year-olds to spend brief periods of time alone. The Home Alone class will provide skills to help them be safe when there is no adult supervision, including answering the door , telephone, calling 911, making a pizza bagel in the microwave, and other helpful…

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Childbirth 1-2-3 Course

December 15 @ 9:00 am - 5:00 pm
|Recurring Event (See all)

One event on April 29, 2018 at 9:00am

One event on May 5, 2018 at 9:00am

One event on May 26, 2018 at 9:00am

One event on June 9, 2018 at 9:00am

One event on June 17, 2018 at 9:00am

One event on July 15, 2018 at 9:00am

One event on July 21, 2018 at 9:00am

One event on August 12, 2018 at 9:00am

One event on August 18, 2018 at 9:00am

One event on September 15, 2018 at 9:00am

One event on September 23, 2018 at 9:00am

One event on October 13, 2018 at 9:00am

One event on October 21, 2018 at 9:00am

One event on November 11, 2018 at 9:00am

One event on November 25, 2018 at 9:00am

One event on December 8, 2018 at 9:00am

One event on December 15, 2018 at 9:00am

Who it’s for: This class is designed for women and partners intending to have an focus on vaginal delivery. Details: The class will help you prepare for a vaginal birth with or without an epidural. Using handouts, videos and instruction, you’ll learn about all aspects of a vaginal birth. Specific topics covered include: Routine hospital…

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