Gentle Flow Yoga for Seniors Live Online hosted by MedStar Montgomery Medical Center

MedStar Montgomery Medical Center - Community Learning Center Classrooms (CLC) 18101 Prince Philip Drive, Olney

Learn and work your body through a variety of yoga poses to increase strength, balance and flexibility. The online WebEx class ends with a wonderful meditation that soothes the mind and body. Led by certified yoga instructor. Wear comfortable clothes. Bring a Yoga mat and water. Email is needed to register. Call 301-774-8881 ext. 4 […]

September Lamaze Online Class with MedStar Montgomery Medical Center

This program will explore ways women can find comfort during labor and birth. You will learn about breathing patterns, position changes, relaxation techniques, and massage. Both you and your partner will learn strategies that will enhance the progress of labor. You will need a 75 cm exercise ball, two pillows and a floor mat. All […]