Buffalo Chicken Salad
with Corn on the Cob
|30 min||Servings: 4|
This salad puts a healthy twist on buffalo chicken wings. The chicken breast and romaine lettuce keep the calorie and carb count low, but the wing sauce and blue cheese dressing keep the flavor delicious! Finishing it off with an ear of corn makes this a satisfying, easy meal.
Health Tip! Changing your lifestyle can feel overwhelming, but setting small goals can help! Whether you’re trying to eat healthier or be more active, set goals that are specific and realistic, like “I’m going to pack a healthy salad for lunch two times a week” or “I’m going to walk for 20 minutes after dinner three times each week.”
The brand of wing sauce you buy matters. Check the nutrition label. Try to purchase the brand that has the lowest carbohydrate and sodium content. You probably won’t notice the difference!
Leftovers? Try making a buffalo chicken salad wrap or sandwich for a healthy, on-the-go meal. Be sure to use a whole wheat option and measure out the same portions you used in this salad.