|20 min||Servings: 4 (one pizza) or 8 (two pizzas)|
This unique pizza, made with whole wheat pizza crust, is packed with healthy carbohydrates and protein. The ingredients are enough for two pizzas, which means you can make two and have leftovers for tomorrow, or you can save the ingredients to cook later. More instructions in the "Tip From Our Kitchen" section at the bottom of the recipe.
Health tip! Eating carbohydrates that are high in fiber and are not highly processed (like beans, corn, and whole wheat pizza crust) is a great way to prevent your blood sugar from spiking too much after meals.
It's important to consider the brand of barbecue sauce you buy. Choosing a brand with lower levels of sugar and salt, and paying attention to serving size, will help you make healthy choices without sacrificing delicious taste!
This recipe gives you a lot of bang for your buck. You get to choose whether you want to make 2 pizzas today, or save ingredients for another time. If you choose to freeze half of the ingredients for later, seal the bean, corn, and tomato mixture tightly in a plastic container, and seal the remaining pizza crust back into its packaging before placing in the freezer.