|25 min||Servings: 4|
With just six ingredients, this salad is perfect for a fast, healthy dinner. The mix of non-starchy vegetables keeps the salad fresh, and the combination of lean sirloin steak and brown rice will keep you satisfied!
Health Tip! It’s not always easy with a busy schedule, but did you know that eating three meals is better for controlling your blood sugar than skipping a meal? Eating regular, balanced meals helps your body avoid blood sugar lows and highs.
Nutrition Information (per serving)
Carbs: 54 g
Sat. Fat: 3 g
Protein: 26 g
Sodium: 455 mg
Chicken, fish, low-fat dairy and plant-based proteins are usually the healthiest sources of protein. Red meat can be a healthy choice in moderation. This recipe is a good option because you’ll have about 3 ounces of lean (low-fat) red meat on your plate.
Low-sodium vinaigrette salad dressings are a great way to add flavor to beef, chicken or pork. You can also use as a marinade by placing the meat in a sealable bag, pouring the salad dressing on top, and letting it sit in the refrigerator for a few hours or overnight. Just be sure to choose a brand with less than 150-200mg sodium per serving!