This condensed version of our Complete Childbirth Preparation class will prepare couples for their labor and birth experience. Class is presented in lecture/video format. To enhance what you learn, hands-on instruction is available by taking the Lamaze Techniques class. Hospital tour included.  Cost is $75. This is a one-day class. For more information, or to…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet…

Register online at www.redcrossblood.org and enter Sponsor ID: "Medstar Olney" or call 1-800-733-2767 to schedule your donation! Eligibility concerns, please call the Red Cross at 1-866-236-3276. Please Remember to bring a photo ID, eat iron-rich foods and drink, and drink lots of water before your scheduled appointment. Contact [email protected] or call 240-676-9955 for further information.…

This class helps prepare 8- to 11-year-olds to spend brief periods of time alone. The Home Alone class will provide skills to help them be safe when there is no adult supervision, including answering the door , telephone, calling 911, making a pizza bagel in the microwave, and other helpful tools.  

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

What is Mindfulness? Mindfulness is paying attention on purpose to present-moment experiences (body sensations, emotions, thoughts) in a relaxed and non-judging way. Many of us typically maintain our attention on the future or on the past (which keeps us stressed) or we zone out. Training in mindfulness helps us to learn to relate to our…

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Do you know your numbers? When you have Diabetes, it's very important to know your ABC's.  Knowing and controlling your Hemoglobin A1c, Blood Pressure and Cholesterol help you manage diabetes better.  Keeping your A1c level below 6.5%, maintaining your blood pressure less than 130/80 and keeping your LDL less than 100 is considered having good…

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet…

This FREE 4 week class series is geared around the American Cancer Society's FreshStart program which uses self-help techniques to help smokers quit. The program provides support, education, strategies for quitting and alternatives for healthy lifestyle choices. Begins Friday, January 25 Meets weekly 18101 Prince Philip Dr., Olney, MD 20832 This class will meet in…

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet…

Our six-week Complete Childbirth Preparation program prepares couples for a positive birthing experience. The program is designed to help expectant couples plan for labor, delivery, and caring for a newborn. It includes sessions on breastfeeding, infant care, and the birthing process. Tour of the Labor & Delivery unit is included. Topics covered include: breathing and…

This FREE 4 week class series is geared around the American Cancer Society's FreshStart program which uses self-help techniques to help smokers quit. The program provides support, education, strategies for quitting and alternatives for healthy lifestyle choices. Begins Friday, January 25 Meets weekly 18101 Prince Philip Dr., Olney, MD 20832 This class will meet in…

This condensed version of our Complete Childbirth Preparation class will prepare couples for their labor and birth experience. Class is presented in lecture/video format. To enhance what you learn, hands-on instruction is available by taking the Lamaze Techniques class. Hospital tour included.  Cost is $75. This is a one-day class. For more information, or to…

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This is a solid support system for long-term weight loss success. Meetings include open discussions about weight loss information and activities to promote a healthy lifestyle, discussions with health and weight loss professionals, and surgery-related issues for those who have had or are considering weight loss surgery.  The support group is a free service provided…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

Join us for free monthly meetings! Chronic Illness Support Group Many people live with chronic illnesses, such as diabetes, COPD, CHF/heart disease, stroke, kidney disease/ESRD, or sickle cell anemia. Chronic illness can affect all aspects of your life and dealing with it can be very challenging. Through support and education Ali Karpa, CRNP, a cardiovascular…

Welcome to the MedStar Montgomery Medical Center Weight Loss Program in partnership with MedStar Southern Maryland Hospital Center. Our comprehensive program offers both surgical and nonsurgical weight loss options. This presurgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your…

Welcome to the MedStar Montgomery Medical Center Weight Loss Program in partnership with MedStar Southern Maryland Hospital Center. Our comprehensive program offers both surgical and nonsurgical weight loss options. This presurgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet…

This FREE 4 week class series is geared around the American Cancer Society's FreshStart program which uses self-help techniques to help smokers quit. The program provides support, education, strategies for quitting and alternatives for healthy lifestyle choices. Begins Friday, January 25 Meets weekly 18101 Prince Philip Dr., Olney, MD 20832 This class will meet in…

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Heart disease is the #1 killer of women in the United States, claiming more lives than all cancers combined. Join us to learn about signs and symptoms of heart disease and ways to reduce your risk with Estelle Jean, MD, cardiologist from MedStar Health Cardiology Associates and a panel of MedStar Montgomery Medical Center physicians.…

This class is designed to give a complete head-to-toe look at how to care for your little one and provide you with hands-on experience. Topics include bathing, feeding, diapering, safety issues, and much more. Contact: 301-774-8881 (option 4) for phone registration

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet…

This FREE 4 week class series is geared around the American Cancer Society's FreshStart program which uses self-help techniques to help smokers quit. The program provides support, education, strategies for quitting and alternatives for healthy lifestyle choices. Begins Friday, January 25 Meets weekly 18101 Prince Philip Dr., Olney, MD 20832 This class will meet in…

This program will explore ways women can find comfort during labor and birth. You will learn about breathing patterns, position changes, relaxation techniques, and massage. Both you and your partner will learn strategies that will enhance the progress of labor.  You will need a 75 cm exercise ball, two pillows, and a floor mat. All…

This class helps prepare 8- to 11-year-olds to spend brief periods of time alone. The Home Alone class will provide skills to help them be safe when there is no adult supervision, including answering the door , telephone, calling 911, making a pizza bagel in the microwave, and other helpful tools.  

Yoga is an ancient and systematic approach to good health and well-being that helps reduce stress, improve concentration, and develop strength, flexibility, and balance. Learn the physical and mental exercise that brings the body and mind together into one harmonious experience. Mats provided. Cost is $60 for 6 weeks. Class meets Sundays from 10:30 to…

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Yoga is an ancient and systematic approach to good health and well-being that helps reduce stress, improve concentration, and develop strength, flexibility, and balance. Learn the physical and mental exercise that brings the body and mind together into one harmonious experience. Class meets six weeks. Mats are provided. When registering, notify of any injuries, surgeries,…

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet…

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Do you know your numbers? When you have Diabetes, it's very important to know your ABC's.  Knowing and controlling your Hemoglobin A1c, Blood Pressure and Cholesterol help you manage diabetes better.  Keeping your A1c level below 6.5%, maintaining your blood pressure less than 130/80 and keeping your LDL less than 100 is considered having good…

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet…

This condensed version of our Complete Childbirth Preparation class will prepare couples for their labor and birth experience. Class is presented in lecture/video format. To enhance what you learn, hands-on instruction is available by taking the Lamaze Techniques class. Hospital tour included.  Cost is $75. This is a one-day class. For more information, or to…

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This is a solid support system for long-term weight loss success. Meetings include open discussions about weight loss information and activities to promote a healthy lifestyle, discussions with health and weight loss professionals, and surgery-related issues for those who have had or are considering weight loss surgery.  The support group is a free service provided…

A variety of yoga poses to increase strength, balance and flexibility. The class ends with a wonderful meditation that soothes the mind and body. Be sure to bring your own mat, wear comfortable clothes and bring water. Cost is $40 for 8 weeks. Class meets Tuesdays from 10 to 11 a.m. 3/5 3/12 3/19 3/26…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

Join us for free monthly meetings! Chronic Illness Support Group Many people live with chronic illnesses, such as diabetes, COPD, CHF/heart disease, stroke, kidney disease/ESRD, or sickle cell anemia. Chronic illness can affect all aspects of your life and dealing with it can be very challenging. Through support and education Ali Karpa, CRNP, a cardiovascular…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet…

This class is designed to give a complete head-to-toe look at how to care for your little one and provide you with hands-on experience. Topics include bathing, feeding, diapering, safety issues, and much more. Contact: 301-774-8881 (option 4) for phone registration

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

Welcome to the MedStar Montgomery Medical Center Weight Loss Program in partnership with MedStar Southern Maryland Hospital Center. Our comprehensive program offers both surgical and nonsurgical weight loss options. This presurgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your…

Welcome to the MedStar Montgomery Medical Center Weight Loss Program in partnership with MedStar Southern Maryland Hospital Center. Our comprehensive program offers both surgical and nonsurgical weight loss options. This presurgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet…

This program will explore ways women can find comfort during labor and birth. You will learn about breathing patterns, position changes, relaxation techniques, and massage. Both you and your partner will learn strategies that will enhance the progress of labor.  You will need a 75 cm exercise ball, two pillows, and a floor mat. All…

This class helps prepare 8- to 11-year-olds to spend brief periods of time alone. The Home Alone class will provide skills to help them be safe when there is no adult supervision, including answering the door , telephone, calling 911, making a pizza bagel in the microwave, and other helpful tools.  

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet…

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet…

Our six-week Complete Childbirth Preparation program prepares couples for a positive birthing experience. The program is designed to help expectant couples plan for labor, delivery, and caring for a newborn. It includes sessions on breastfeeding, infant care, and the birthing process. Tour of the Labor & Delivery unit is included. Topics covered include: breathing and…

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This is a solid support system for long-term weight loss success. Meetings include open discussions about weight loss information and activities to promote a healthy lifestyle, discussions with health and weight loss professionals, and surgery-related issues for those who have had or are considering weight loss surgery.  The support group is a free service provided…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…