Upcoming Events
Childbirth Express Online Class from MedStar Montgomery Medical Center- June 2020
Note: Please note this is an online version, class will be taught live via WebEx. For any questions or concerns please contact the Community Health department at 301-774-8761. This condensed version of our Complete Childbirth Preparation class will prepare couples for their labor and birth experience. Class is presented in lecture/video format. To enhance what…
Find out more »Gentle Flow Yoga for Seniors at MedStar Montgomery Medical Center- June 2020
A variety of yoga poses to increase strength, balance and flexibility. The class ends with a wonderful meditation that soothes the mind and body. Be sure to bring your own mat, wear comfortable clothes and bring water. For phone registrations please call 301-774-8881 (Option 4) Cost is $40 for 8 weeks. Class meets Tuesdays…
Find out more »Body Balance Yoga (Intermediate) at MedStar Montgomery Medical Center
Yoga is an ancient and systematic approach to good health and wellbeing that helps to reduce stress, improve concentration and develop strength, flexibility and balance. Learn the physical and mental exercise that brings the body and mind together into one harmonious experience. Class meets six weeks. Mats provided; when registering, notify of any injuries, surgeries…
Find out more »Body Balance Yoga for Beginners at MedStar Montgomery Medical Center
Yoga is an ancient and systematic approach to good health and wellbeing that helps to reduce stress, improve concentration and develop strength, flexibility, and balance. Learn the physical and mental exercise that brings the body and mind together into one harmonious experience. Cost is $60 for six weeks. Mats provided! Class meets every Sunday, July…
Find out more »Childbirth Express at MedStar Montgomery Medical Center- July 2020
This condensed version of our Complete Childbirth Preparation class will prepare couples for their labor and birth experience. Class is presented in lecture/video format. To enhance what you learn, hands-on instruction is available by taking the Lamaze Techniques class. Cost is $75. This is a one-day class. For more information, or to register by phone,…
Find out more »Body Balance Yoga (Intermediate) at MedStar Montgomery Medical Center
Yoga is an ancient and systematic approach to good health and wellbeing that helps to reduce stress, improve concentration and develop strength, flexibility and balance. Learn the physical and mental exercise that brings the body and mind together into one harmonious experience. Class meets six weeks. Mats provided; when registering, notify of any injuries, surgeries…
Find out more »Childbirth Express at MedStar Montgomery Medical Center- August 2020
This condensed version of our Complete Childbirth Preparation class will prepare couples for their labor and birth experience. Class is presented in lecture/video format. To enhance what you learn, hands-on instruction is available by taking the Lamaze Techniques class. Cost is $75. This is a one-day class. For more information, or to register by phone,…
Find out more »Body Balance Yoga for Beginners at MedStar Montgomery Medical Center
Yoga is an ancient and systematic approach to good health and wellbeing that helps to reduce stress, improve concentration and develop strength, flexibility, and balance. Learn the physical and mental exercise that brings the body and mind together into one harmonious experience. Cost is $60 for six weeks. Mats provided! Class meets every Sunday, August…
Find out more »Gentle Flow Yoga for Seniors at MedStar Montgomery Medical Center- August 2020
A variety of yoga poses to increase strength, balance and flexibility. The class ends with a wonderful meditation that soothes the mind and body. Be sure to bring your own mat, wear comfortable clothes and bring water. For phone registrations please call 301-774-8881 (Option 4) Cost is $40 for 8 weeks. Class meets Tuesdays…
Find out more »Body Balance Yoga (Intermediate) at MedStar Montgomery Medical Center
Yoga is an ancient and systematic approach to good health and wellbeing that helps to reduce stress, improve concentration and develop strength, flexibility and balance. Learn the physical and mental exercise that brings the body and mind together into one harmonious experience. Class meets six weeks. Mats provided; when registering, notify of any injuries, surgeries…
Find out more »Childbirth Express at MedStar Montgomery Medical Center- September 2020
This condensed version of our Complete Childbirth Preparation class will prepare couples for their labor and birth experience. Class is presented in lecture/video format. To enhance what you learn, hands-on instruction is available by taking the Lamaze Techniques class. Cost is $75. This is a one-day class. For more information, or to register by phone,…
Find out more »Body Balance Yoga for Beginners at MedStar Montgomery Medical Center
Yoga is an ancient and systematic approach to good health and wellbeing that helps to reduce stress, improve concentration and develop strength, flexibility, and balance. Learn the physical and mental exercise that brings the body and mind together into one harmonious experience. Cost is $60 for six weeks. Mats provided! Class meets every Sunday, October…
Find out more »Gentle Flow Yoga for Seniors at MedStar Montgomery Medical Center- October 2020
A variety of yoga poses to increase strength, balance and flexibility. The class ends with a wonderful meditation that soothes the mind and body. Be sure to bring your own mat, wear comfortable clothes and bring water. For phone registrations please call 301-774-8881 (Option 4) Cost is $40 for 8 weeks. Class meets Tuesdays…
Find out more »Childbirth Express at MedStar Montgomery Medical Center- October 2020
This condensed version of our Complete Childbirth Preparation class will prepare couples for their labor and birth experience. Class is presented in lecture/video format. To enhance what you learn, hands-on instruction is available by taking the Lamaze Techniques class. Cost is $75. This is a one-day class. For more information, or to register by phone,…
Find out more »Body Balance Yoga (Intermediate) at MedStar Montgomery Medical Center
Yoga is an ancient and systematic approach to good health and wellbeing that helps to reduce stress, improve concentration and develop strength, flexibility and balance. Learn the physical and mental exercise that brings the body and mind together into one harmonious experience. Class meets six weeks. Mats provided; when registering, notify of any injuries, surgeries…
Find out more »Childbirth Express at MedStar Montgomery Medical Center- November 2020
This condensed version of our Complete Childbirth Preparation class will prepare couples for their labor and birth experience. Class is presented in lecture/video format. To enhance what you learn, hands-on instruction is available by taking the Lamaze Techniques class. Cost is $75. This is a one-day class. For more information, or to register by phone,…
Find out more »Body Balance Yoga for Beginners at MedStar Montgomery Medical Center
Yoga is an ancient and systematic approach to good health and wellbeing that helps to reduce stress, improve concentration and develop strength, flexibility, and balance. Learn the physical and mental exercise that brings the body and mind together into one harmonious experience. Cost is $60 for six weeks. Mats provided! Class meets every Sunday, November…
Find out more »Childbirth Express at MedStar Montgomery Medical Center- December 2020
This condensed version of our Complete Childbirth Preparation class will prepare couples for their labor and birth experience. Class is presented in lecture/video format. To enhance what you learn, hands-on instruction is available by taking the Lamaze Techniques class. Cost is $75. This is a one-day class. For more information, or to register by phone,…
Find out more »Gentle Flow Yoga for Seniors at MedStar Montgomery Medical Center- December 2020
A variety of yoga poses to increase strength, balance and flexibility. The class ends with a wonderful meditation that soothes the mind and body. Be sure to bring your own mat, wear comfortable clothes and bring water. For phone registrations please call 301-774-8881 (Option 4) Cost is $15 for 3 weeks. Class meets Tuesdays…
Find out more »Body Balance Yoga (Intermediate) at MedStar Montgomery Medical Center
Yoga is an ancient and systematic approach to good health and wellbeing that helps to reduce stress, improve concentration and develop strength, flexibility and balance. Learn the physical and mental exercise that brings the body and mind together into one harmonious experience. Class meets six weeks. Mats provided; when registering, notify of any injuries, surgeries…
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