Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet…

This FREE 4 week class series is geared around the American Cancer Society’s FreshStart program which uses self-help techniques to help smokers quit. The program provides support, education, strategies for quitting and alternatives for healthy lifestyle choices. Meets Every Friday at 1:00pm 18101 Prince Philip Dr., Olney, MD 20832 This class will meet in the…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet…

This FREE 4 week class series is geared around the American Cancer Society’s FreshStart program which uses self-help techniques to help smokers quit. The program provides support, education, strategies for quitting and alternatives for healthy lifestyle choices. Meets Every Friday at 1:00pm 18101 Prince Philip Dr., Olney, MD 20832 This class will meet in the…

This condensed version of our Complete Childbirth Preparation class will prepare couples for their labor and birth experience. Class is presented in lecture/video format. To enhance what you learn, hands-on instruction is available by taking the Lamaze Techniques class.  Cost is $75. This is a one-day class. For more information, or to register by phone,…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This is a solid support system for long-term weight loss success. Meetings include open discussions about weight loss information and activities to promote a healthy lifestyle, discussions with health and weight loss professionals, and surgery-related issues for those who have had or are considering weight loss surgery.  The support group is a free service provided…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Yoga is an ancient and systematic approach to good health and well-being that helps reduce stress, improve concentration, and develop strength, flexibility, and balance. Learn the physical and mental exercise that brings the body and mind together into one harmonious experience. Class meets six weeks. Mats are provided. When registering, notify of any injuries, surgeries,…

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

Welcome to the MedStar Montgomery Medical Center Weight Loss Program in partnership with MedStar Southern Maryland Hospital Center. Our comprehensive program offers both surgical and nonsurgical weight loss options. This presurgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your…

Welcome to the MedStar Montgomery Medical Center Weight Loss Program in partnership with MedStar Southern Maryland Hospital Center. Our comprehensive program offers both surgical and nonsurgical weight loss options. This presurgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet…

This FREE 4 week class series is geared around the American Cancer Society’s FreshStart program which uses self-help techniques to help smokers quit. The program provides support, education, strategies for quitting and alternatives for healthy lifestyle choices. Meets Every Friday at 1:00pm 18101 Prince Philip Dr., Olney, MD 20832 This class will meet in the…

This program will explore ways women can find comfort during labor and birth. You will learn about breathing patterns, position changes, relaxation techniques, and massage. Both you and your partner will learn strategies that will enhance the progress of labor.  You will need a 75 cm exercise ball, two pillows, and a floor mat. All…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

A variety of yoga poses to increase strength, balance and flexibility. The class ends with a wonderful meditation that soothes the mind and body. Be sure to bring your own mat, wear comfortable clothes and bring water.  Cost is $30 for 6 weeks. Class meets Tuesdays from 10:15 to 11:00 a.m.  Week 1 - Nov.…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet…

This FREE 4 week class series is geared around the American Cancer Society’s FreshStart program which uses self-help techniques to help smokers quit. The program provides support, education, strategies for quitting and alternatives for healthy lifestyle choices. Meets Every Friday at 1:00pm 18101 Prince Philip Dr., Olney, MD 20832 This class will meet in the…

This class helps prepare 8- to 11-year-olds to spend brief periods of time alone. The Home Alone class will provide skills to help them be safe when there is no adult supervision, including answering the door , telephone, calling 911, making a pizza bagel in the microwave, and other helpful tools.   Register Below

Yoga is an ancient and systematic approach to good health and well-being that helps reduce stress, improve concentration, and develop strength, flexibility, and balance. Learn the physical and mental exercise that brings the body and mind together into one harmonious experience. Mats provided. Cost is $50 for 5 weeks. Class meets Sundays from 10:30 to…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet…

This FREE 4 week class series is geared around the American Cancer Society’s FreshStart program which uses self-help techniques to help smokers quit. The program provides support, education, strategies for quitting and alternatives for healthy lifestyle choices. Meets Every Friday at 1:00pm 18101 Prince Philip Dr., Olney, MD 20832 This class will meet in the…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This FREE 4 week class series is geared around the American Cancer Society’s FreshStart program which uses self-help techniques to help smokers quit. The program provides support, education, strategies for quitting and alternatives for healthy lifestyle choices. Meets Every Friday at 1:00pm 18101 Prince Philip Dr., Olney, MD 20832 This class will meet in the…

This condensed version of our Complete Childbirth Preparation class will prepare couples for their labor and birth experience. Class is presented in lecture/video format. To enhance what you learn, hands-on instruction is available by taking the Lamaze Techniques class.  Cost is $75. This is a one-day class. For more information, or to register by phone,…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This is a solid support system for long-term weight loss success. Meetings include open discussions about weight loss information and activities to promote a healthy lifestyle, discussions with health and weight loss professionals, and surgery-related issues for those who have had or are considering weight loss surgery.  The support group is a free service provided…

The AARP Driver Safety Program, the nation’s first and largest refresher course for drivers age 50 and older, has helped millions of drivers remain safe on today’s roads. The course is designed to help tune up driving skills, explain safe driving strategies, and update knowledge of the rules of the road. Learn about normal age-related…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This class is designed to give a complete head-to-toe look at how to care for your little one and provide you with hands-on experience. Topics include bathing, feeding, diapering, safety issues, and much more. Contact: 301-774-8881 (option 4) for phone registration or scroll down to register online

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

Welcome to the MedStar Montgomery Medical Center Weight Loss Program in partnership with MedStar Southern Maryland Hospital Center. Our comprehensive program offers both surgical and nonsurgical weight loss options. This presurgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your…

Welcome to the MedStar Montgomery Medical Center Weight Loss Program in partnership with MedStar Southern Maryland Hospital Center. Our comprehensive program offers both surgical and nonsurgical weight loss options. This presurgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet…

This FREE 4 week class series is geared around the American Cancer Society’s FreshStart program which uses self-help techniques to help smokers quit. The program provides support, education, strategies for quitting and alternatives for healthy lifestyle choices. Meets Every Friday at 1:00pm 18101 Prince Philip Dr., Olney, MD 20832 This class will meet in the…

This program will explore ways women can find comfort during labor and birth. You will learn about breathing patterns, position changes, relaxation techniques, and massage. Both you and your partner will learn strategies that will enhance the progress of labor.  You will need a 75 cm exercise ball, two pillows, and a floor mat. All…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet…

This FREE 4 week class series is geared around the American Cancer Society’s FreshStart program which uses self-help techniques to help smokers quit. The program provides support, education, strategies for quitting and alternatives for healthy lifestyle choices. Meets Every Friday at 1:00pm 18101 Prince Philip Dr., Olney, MD 20832 This class will meet in the…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This FREE 4 week class series is geared around the American Cancer Society’s FreshStart program which uses self-help techniques to help smokers quit. The program provides support, education, strategies for quitting and alternatives for healthy lifestyle choices. Meets Every Friday at 1:00pm 18101 Prince Philip Dr., Olney, MD 20832 This class will meet in the…

This class helps prepare 8- to 11-year-olds to spend brief periods of time alone. The Home Alone class will provide skills to help them be safe when there is no adult supervision, including answering the door , telephone, calling 911, making a pizza bagel in the microwave, and other helpful tools.   Cost: $35 Scroll…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This FREE 4 week class series is geared around the American Cancer Society’s FreshStart program which uses self-help techniques to help smokers quit. The program provides support, education, strategies for quitting and alternatives for healthy lifestyle choices. Meets Every Friday at 1:00pm 18101 Prince Philip Dr., Olney, MD 20832 This class will meet in the…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This condensed version of our Complete Childbirth Preparation class will prepare couples for their labor and birth experience. Class is presented in lecture/video format. To enhance what you learn, hands-on instruction is available by taking the Lamaze Techniques class.  Cost is $75. This is a one-day class. For more information, or to register by phone,…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This program will explore ways women can find comfort during labor and birth. You will learn about breathing patterns, position changes, relaxation techniques, and massage. Both you and your partner will learn strategies that will enhance the progress of labor. You will need a 75 cm exercise ball, two pillows and a floor mat. All…

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

This condensed version of our Complete Childbirth Preparation class will prepare couples for their labor and birth experience. Class is presented in lecture/video format. To enhance what you learn, hands-on instruction is available by taking the Lamaze Techniques class.  Cost is $75. This is a one-day class. For more information, or to register by phone,…

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

This program will explore ways women can find comfort during labor and birth. You will learn about breathing patterns, position changes, relaxation techniques, and massage. Both you and your partner will learn strategies that will enhance the progress of labor. You will need a 75 cm exercise ball, two pillows and a floor mat. All…

This condensed version of our Complete Childbirth Preparation class will prepare couples for their labor and birth experience. Class is presented in lecture/video format. To enhance what you learn, hands-on instruction is available by taking the Lamaze Techniques class.  Cost is $75. This is a one-day class. For more information, or to register by phone,…

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE, but registration is required. Please scroll down to RSVP or call 301-774-8881 (option 4). …