Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Mental Health Support Group at MedStar Southern Maryland

The NAMI/Mental Health Support Group is for family members and caregivers of those with mental health disorders. It takes place on the first Tuesday of every month, from 6:30 to 8 p.m. in the hospital library (ground floor). Call 301-429-0970 with any questions. No cost. 

Visit nami.org to learn more about The National Alliance on Mental Illness (NAMI).