Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Breastfeeding Support Group at MedStar Southern Maryland

New moms can get answers to their questions about breastfeeding, including dealing with breastfeeding in public, night-time feedings, and pumping/storing milk. Moms can also check their baby’s weight on a scale provided and discuss any concerns with nurses.

No registration required. Babies are welcome. Located in the recreation area of 2 North (second floor of the hospital). For more information, please email [email protected] or call 301-877-5740.

*Note: If PG County Schools are closed, this class is canceled. 

Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Breastfeeding Support Group at MedStar Southern Maryland

New moms can get answers to their questions about breastfeeding, including dealing with breastfeeding in public, night-time feedings, and pumping/storing milk. Moms can also check their baby’s weight on a scale provided and discuss any concerns with nurses.

No registration required. Babies are welcome. Located in the recreation area of 2 North (second floor of the hospital). For more information, please email [email protected] or call 301-877-5740.

*Note: If PG County Schools are closed, this class is canceled. 

Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098