Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Mall Walkers Program – MedStar Southern Maryland

The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Weight Loss Support Group Meeting at Southern Maryland

Two multi-ethnic women exercising outdoors, jogging on a sunny day in a residential neighborhood, handweights in their hands. The main focus is on the African American woman, laughing as her Hispanic friend tries to catch up with her.

Get healthy. Be active. Let us show you how. Join us for a FREE Support Group Meeting.

Group Meeting seeks to be a resource and source of non-judgmental support for Southern Maryland residents who:

  • Have had weight loss surgery and are working to maintain the successes that they have achieved
  • Have had weight loss surgery and are worried about regain
  • Have had weight loss surgery and have regained varying degrees of weight
  • Have family members/friends who have had weight loss surgery and want to learn how to better support them
  • Are going to have weight loss surgery and desirous of support
  • Are thinking about bariatric surgery and want to learn more

2017 SCHEDULE:
Time: 7 to 8 p.m.
Dates: Feb. 6, March 6, April 3, May 1, June 5, July 3, Aug. 7, Oct. 2, Nov. 6, Dec. 4

LOCATION:
MedStar Health at Brandywine
13950 Brandywine Road • Brandywine, MD 20612

The seminar is FREE, but registration is required. For more information, please call 301-774-8881.