Chair Yoga at MedStar Union Memorial Hospital

Effective for everyone and ideal for seniors. Develop confidence to move and stretch while sitting or standing with the support of a chair. 

Fridays, 10:10 to 11:00 a.m. 

Please call 443-794-6107 for details. 

Fee: $50 for seven weeks. 

Chair Yoga at MedStar Union Memorial Hospital

Effective for everyone and ideal for seniors. Develop confidence to move and stretch while sitting or standing with the support of a chair. 

Fridays, 10:10 to 11:00 a.m. 

Please call 443-794-6107 for details. 

Fee: $50 for seven weeks. 

Chair Yoga at MedStar Union Memorial Hospital

Effective for everyone and ideal for seniors. Develop confidence to move and stretch while sitting or standing with the support of a chair. 

Fridays, 10:10 to 11:00 a.m. 

Please call 443-794-6107 for details. 

Fee: $50 for seven weeks. 

Chair Yoga at MedStar Union Memorial Hospital

Effective for everyone and ideal for seniors. Develop confidence to move and stretch while sitting or standing with the support of a chair. 

Fridays, 10:10 to 11:00 a.m. 

Please call 443-794-6107 for details. 

Fee: $50 for seven weeks. 

Chair Yoga at MedStar Union Memorial Hospital

Effective for everyone and ideal for seniors. Develop confidence to move and stretch while sitting or standing with the support of a chair. 

Fridays, 10:10 to 11:00 a.m. 

Please call 443-794-6107 for details. 

Fee: $50 for seven weeks. 

Chair Yoga at MedStar Union Memorial Hospital

Effective for everyone and ideal for seniors. Develop confidence to move and stretch while sitting or standing with the support of a chair. 

Fridays, 10:10 to 11:00 a.m. 

Please call 443-794-6107 for details. 

Fee: $50 for seven weeks. 

Life Balance Weight management with MedStar Good Samaritan Hospital and MedStar Union Memorial Hospital

This one-year program is based on the National Diabetes Prevention Program, designed for individuals who are at risk to develop type 2 diabetes and those who have been diagnosed with prediabetes. With the help of a lifestyle coach, participants are supported in their journey toward making positive changes related to nutrition, exercise, problem-solving, and coping skills.

Fridays, beginning Feb. 15, 11:30 a.m. to 12:45 p.m.

Call 443-444-6300 to register

Chair Yoga at MedStar Union Memorial Hospital

Effective for everyone and ideal for seniors. Develop confidence to move and stretch while sitting or standing with the support of a chair. 

Fridays, 10:10 to 11:00 a.m. 

Please call 443-794-6107 for details. 

Fee: $50 for seven weeks. 

Life Balance Weight management with MedStar Good Samaritan Hospital and MedStar Union Memorial Hospital

This one-year program is based on the National Diabetes Prevention Program, designed for individuals who are at risk to develop type 2 diabetes and those who have been diagnosed with prediabetes. With the help of a lifestyle coach, participants are supported in their journey toward making positive changes related to nutrition, exercise, problem solving, and coping skills.

Wednesdays, beginning Feb. 13, 2:30 to 3:30 p.m.

Call 443-444-6300

Life Balance Weight management with MedStar Good Samaritan Hospital and MedStar Union Memorial Hospital

This one-year program is based on the National Diabetes Prevention Program, designed for individuals who are at risk to develop type 2 diabetes and those who have been diagnosed with prediabetes. With the help of a lifestyle coach, participants are supported in their journey toward making positive changes related to nutrition, exercise, problem-solving, and coping skills.

Fridays, beginning Feb. 15, 11:30 a.m. to 12:45 p.m.

Call 443-444-6300 to register