Start a healthy new year Join our online health and lifestyle training program. Beginning Wednesday, Jan. 27, at 8 a.m., MedStar Harbor Hospital is offering a free, online 12-month lifestyle change program designed to help prevent or delay type 2 diabetes. Participants will learn to make lasting lifestyle changes, such as eating healthier, adding physical activity into their…
Find out more »Start a healthy new year Join our online health and lifestyle training program. Beginning Wednesday, Jan. 27, at 8 a.m., MedStar Harbor Hospital is offering a free, online 12-month lifestyle change program designed to help prevent or delay type 2 diabetes. Participants will learn to make lasting lifestyle changes, such as eating healthier, adding physical activity into their…
Find out more »Get the extra boost you need to quit for good. This course is taught by an experienced facilitator with a proven approach to smoking cessation. American Cancer Society Freshstart®, a four-week program designed to help smokers plan a successful quit attempt by providing essential information, skills for coping with cravings, and group support. This…
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