Loading Events

← Back to Events

Mid-County Community Recreation Center

+ Google Map
2004 Queensguard Rd.
Silver Spring, MD 20906 United States

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time.

Cost: FREE.

Physician consent required. Please bring signed consent form to first class. 

For more information, call 301-774-8881.

MedStar Logo

Upcoming Events

  • There were no results found.

Events List Navigation