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Mid-County Community Recreation Center

+ Google Map
2004 Queensguard Rd.
Silver Spring, MD 20906 United States

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time.

Cost: FREE.

Physician consent required. Please bring signed consent form to first class. 

For more information, call 301-774-8881.

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December 2018

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

December 12 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until December 19, 2018

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
senior-strength-and-balance

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more…

Find out more »

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

December 19 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until December 19, 2018

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
senior-strength-and-balance

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more…

Find out more »
January 2019

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

January 8, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

January 15, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

January 22, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

January 29, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »
February 2019

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

February 5, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

February 12, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

February 19, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

February 26, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »
March 2019

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

March 5, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

March 12, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

March 19, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

March 26, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »
April 2019

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

April 2, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

April 9, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

April 16, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

April 23, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

April 30, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »
May 2019

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

May 7, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

May 14, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

May 21, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

May 28, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »
June 2019

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

June 4, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

June 11, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

June 18, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

June 25, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »
July 2019

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

July 2, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

July 9, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

July 16, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

July 23, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

July 30, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »
August 2019

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

August 6, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

August 13, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

August 20, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

August 27, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »
September 2019

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

September 3, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

September 10, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

September 17, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

September 24, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »
October 2019

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

October 1, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

October 8, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

October 15, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

October 22, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

October 29, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »
November 2019

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

November 5, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

November 12, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

November 19, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

November 26, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »
December 2019

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

December 3, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

December 10, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

December 17, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

December 24, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

December 31, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »
January 2020

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

January 7, 2020 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »

Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

January 14, 2020 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
+ Google Map
tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

Find out more »
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