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Stay Healthy

Online Resources

Books

  • Heal Thy Self: Lessons on Mindfulness in Medicine by Saki Santorelli
  • Mindfulness in Plain English by Bhante Gunaratana The Miracle of Mindfulness by Thich Nhat Hanh
  • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
  • A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, PhD and Elisha Goldstein PhD

Apps

  • 10% Happier
  • Aura
  • Breethe
  • Breathe2Relax
  • Buddhify
  • Calm
  • Cleveland Clinic Stress Free Now Meditations
  • Cleveland Clinic Wellness Stress Free Now Meditations for Healers Happier
  • Headspace
  • Insight Timer
  • Smiling Mind
  • The Mindfulness App
  • Take a Break
  • Wellscape

Online Resources

Video

Articles

Books

  • The Resilient Practitioner, 3rd Edition by Thomas Skovholt Finding Balance in a Medical Life by Lee Lipsenthal
  • Staying Human During Residency Training by Allan Peterkin
  • Secondary Traumatic Stress: Self-Care Issues for Clinicians, Researchers, & Educator, 2nd Edition edited by B. Hudnall Stamm
  • Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Brad Stulberg and Steve Magness

Online Resources 

Books

  • Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping, 3rd Edition by Robert M. Sapolsky
  • Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety by Kelly G. Wilson, PhD and Troy DuFrene
  • Coping with Anxiety and Stress Disorders Harvard Medical School
  • The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Susan Orsillo, PhD and Lizabeth Roemer, PhD
  • The Mindful Way through Depression by Williams, Teasdale, Segal, and Kabat-Zinn
  • The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (Self-Help Workbook) by Patricia J. Robinson and Kirk D. Strosahl
  • What to Do When Someone You Love Is Depressed, Second Edition: A Practical, Compassionate, and Helpful Guide by Susan K. Golant
  • How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention by Susan Rose Blauner
  • Trauma and Recovery: The Aftermath of Violence – From Domestic Abuse to Political Terror by Judith Herman

Apps

  • Mood Coach
  • Virtual Hope Box
  • PTSD Coach
  • CBT-I Coach (for insomnia) Pacifica
  • MoodMission
  • MoodKit
  • Depression CBT Help Guide

Employee Discounts (MedStar Health Login Required)

Yoga

Apps

  • Aaptiv
  • Sworkit
  • Charity Miles
  • Johnson & Johnson 7 Minute Workout
  • Carrot Fit
  • 5 Minute Yoga