This class will explore the varied ways you can find comfort during labor and birth. Learn about all the tools you and your support can use during labor and delivery, including but not limited to: breathing patterns, position changes, relaxation techniques, etc.
(Note: Prior knowledge (ie Childbirth Express) of the mechanics of childbirth is ideal to benefit the most from this class).
Location: Please note this is an online version, program will be held live via WebEx app by a certified instructor. A confirmation email with class instructions and a link to join class will be sent via email a few days prior to the scheduled time/date of the event/class.
For any questions or concerns please contact the Community Health office at 301-570-7443.