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Welcome to sports performance at Cockeysville
We offer sports performance services for athletes seeking to improve their athletic ability. Comprehensive strength and conditioning programs are available to help athletes improve speed, agility, power, strength, flexibility, and coordination. Whether you are ready to get back in the game after a prior injury or want to take your skills to the next level, we have a program for you.
MedStar Sports Medicine coaches are certified through the National Strength and Conditioning Association. Fitness programs for adult athletes or individuals looking to improve their overall health are also available.
Jay Dyer, CSCS
Jay Dyer is a certified strength and conditioning specialist and director of sports performance for MedStar Health. Jay serves as the Strength and Conditioning Coach for the U.S. National Team, as well as John Hopkin’s lacrosse teams. Outside of the sport of lacrosse, Jay has trained Division I and Division III athletes in football, basketball, baseball, soccer, and field hockey. Athletes from the National Football League, National Basketball Association, and Major League Baseball have utilized his program to improve performance.