Alex Milton, CSCS, is the Director of Sports Performance for MedStar Health.
Alex is a certified strength and conditioning specialist for MedStar Health. He specializes in rehab performance and oversees the return-to-play program. Alex works closely with physical therapists to train athletes who are coming back from injuries. He works with a wide range of sports and ages, from middle school athletes to professional level players in the NFL and NBA. Outside of this program, he trains high school teams and college athletes, providing education to properly sprint and lift effectively for their respective sports.
Before coming to MedStar Health, Alex worked at eight different Division I universities, including University of North Carolina, Wake Forest University, and University of Kentucky. He oversaw their training protocols and GPS systems, where he tracked and monitored player data and metrics. This provides an elevated insight into the teams’ adaption to training and stress tolerance.
In his free time, Alex enjoys traveling and scuba diving and has a passion for photography.
