Cara Trainor, ACNP MSN| Orthopedic Spine Surgery, Orthopedic Surgery | MedStar Health
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Cara Trainor

Cara Trainor, ACNP MSN
Provider is directly employed by MedStar Health

Specialties: Orthopedic Spine Surgery, Orthopedic Surgery

Languages: English

Clinical areas of focus

  • Spinal Stenosis
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Conditions and procedures

Conditions I treat

  • Cervical Radiculopathy
  • Disc Herniation Of The Spine
  • Intervertebral Disc Disorders
  • Lower Back Pain
  • Lumbar Radiculopathy
  • Lumbar Spine Fracture
  • Scoliosis
  • Spinal Cord Diseases
  • Spinal Stenosis
  • Spondylolisthesis
  • Spondylolysis
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Practice locations

Distance from Change LocationEnter your Location

13950 Brandywine Rd
Ste 225
Brandywine, MD, 20613

301-856-1682

Fax 301-782-2222

Get Directions

miles away

Fax 301-782-2222

Insurance

MedStar Health accepts most major health insurance plans. If you are uncertain as to whether your individual health insurance plan is accepted at MedStar Health, please call your insurance company.

  • List of insurance plans we accept
    • Anthem Federal Employee Program Standard
    • United Healthcare Community Plan - VA Medicaid MCO
    • Choice POS II
    • CareFirst (NCA) Indemnity
    • UnitedHealthcare Medicare Advantage DSNP District of Columbia
    • NYC Medicare Advantage Plus
    • Aetna Managed Choice Open Access (POS)
    • United Healthcare Select Plus (POS)
    • Anthem Federal Employee Program Basic
    • CareFirst BlueCross BlueShield Advantage Core/Enhanced
    • Anthem BCBS of VA Key Care POS/PPO/Indemnity
    • Choice Fund PPO
    • Medicare Advantage - Advantra Value (PPO)
    • Network OA
    • Uniformed Services Family Health Plan
    • United Healthcare Choice
    • Aetna Advantage 6350PD
    • Aetna Premier 200PD
    • TRICARE East Select
    • CIGNA Connect EPO
    • United Healthcare Choice Cardiac Global
    • MD IPA (HMO) & MD IPA Preferred Cardiac Global
    • BlueChoice Open Access
    • CareFirst NASCO
    • Tricare Reserve Select
    • IH-POS
    • IH-Open POS II
    • HumanaChoice Honor's plan PPO
    • Core Essential (HMO)
    • IH-PPO
    • Cigna Achieve Medicare (HMO C-SNP)
    • United Healthcare Navigate Cardiac Global
    • CareFirst Dual Prime HMO-SNP
    • IH-Open POS Plus
    • Anthem BCBS of VA HealthKeepers Plus
    • Healthy Blue (HMO, POS)
    • CIGNA PPO
    • MedStar Family Choice DC Healthcare Alliance
    • CareFirst Blue Card Program
    • IH-Open HMO
    • Aetna Managed Choice (POS)
    • IH-POS Plus
    • Select HMO/HealthFund/Health Network
    • Aetna Better Health of MD
    • CareFirst MedStar Select PPO
    • Priority Partners - Maryland Health Choice
    • IH-Indemnity
    • Geisinger Medicare Advantage
    • CareFirst Federal Employee Program (Std. & Basic PPO)
    • Kaiser Permanente Signature
    • Mamsi Life & Health (Indem./PPO)
    • Aetna Basic
    • Aetna Worker's Compensation Network
    • Alterwood Advanatge HMO & DSNP Plans
    • Anthem BCBS of VA HealthKeepers (POS & POS OA)
    • Kaiser Permanente Select
    • Erickson Advantage Plans
    • Optimum Choice
    • CareFirst Maryland Point of Service Plan
    • AMERIVANTAGE/Amerigroup Community Care
    • Johns Hopkins Advantage MD HMO
    • Magellan Complete Care of VA - VA Medicaid MCO
    • CareFirst Maryland Indemnity or PPO
    • IH-Open HMO Option
    • CareFirst Blue Choice Opt Out Plus Open Access (POS)
    • Aetna Classic 5000
    • CIGNA EPO
    • United Healthcare Options (PPO)
    • Aetna Advantage 6350
    • UHC Passport
    • United Student Resources
    • United Healthcare Choice Plus Cardiac Global
    • Aetna Medicare Advantage HMO & PPO Plans
    • Beech Street PPO
    • Cigna True Choice Medicare (PPO)
    • Anthem BCBS Medi Blue Plus
    • Cigna True Choice Plus Medicare (PPO)
    • Kaiser Permanente Flexible Choice 3-tier POS
    • Aetna HMO-Open Access/Select OA/HealthFund/Health Network Option OA
    • Aetna VA Exchange
    • Aetna Traditional Choice (PPO)
    • Mamsi Life & Health (Indem./PPO) Cardiac Global
    • CareFirst Administrators
    • First Health PPO
    • United Healthcare Select HMO-EPO/NPP Cardiac Global
    • CIGNA HMO Open Access
    • Kaiser Permanente Signature - Added Choice
    • OCI Direct (HMO)
    • TriWest Healthcare Alliance
    • Johns Hopkins Advantage MD PPO
    • Kaiser Permanente HMO Plus and DHMO Plus Member
    • Medicare FFS
    • CareFirst Blue Choice Opt Out Open Access
    • Employee Health Plan
    • United Healthcare Choice Plus
    • Cigna Alliance Medicare (HMO)
    • Optimum Choice & Optimum Choice Preferred (POS) Cardiac Global
    • Kaiser Permanente Select Cardiac Global
    • Optimum Choice Preferred (POS)
    • IH-Open EPO Plus
    • CIGNA POS/Network POS
    • Coventry of Delaware HMO/PPO
    • Police and Fire Clinic
    • Kaiser Permanente Flexible Choice POS Cardiac Global
    • Aetna Open Choice (PPO)
    • IH-Open Network Only Plus
    • Coventry Health Care National Network PPO
    • United Medicare Private Fee-for-Service (PFFS) plans
    • Lasso Healthcare - Medicare Medical Savings Account
    • HUMANA/Choice Care Medicare Plans (Choice, Gold Choice)
    • Choice POS II Open Access
    • Kaiser Maryland Medicaid MCO
    • Jai Medical Systems - Maryland Health Choice
    • BCBS Out-of-State Medicare Plans (Blue Advantage)
    • MedStar Family Choice DC Healthy Families
    • MedStar Family Choice - Maryland Health Choice
    • CareFirst Group Medicare Advantage prescription drug benefit (PPO)
    • Aetna Classic 3500
    • Choice POS
    • Navigate
    • United HealthCare Community Plan - Maryland Health Choice Program
    • Aetna HMO
    • HealthyBlue PPO
    • HumanaChoice PPO
    • Kaiser Permanente Medicare Advantage Signature and Select
    • Aetna Signature Administrator PPO/TPA
    • Great-West Healthcare POS/CIGNA
    • TRICARE for Life East
    • Kaiser Permanente Medicare Plus
    • Kaiser Permaenete Signature - Added Choice Cardiac Global
    • Options PPO Cardiac Global
    • Maryland Physicians Care MCO
    • Fee-for-Service (FFS) District of Columbia, Maryland and Virginia Medicaid
    • Amerigroup DC Healthy Families
    • Veterans Affairs Community Care Network
    • Aetna Elect Choice/ EPO (Aetna Health Fund)
    • Blue Choice Advantage
    • CIGNA PPO Plus
    • Health Services for Children with Special Needs
    • Private Health Care Systems (PPO)
    • CareFirst Group Medicare Advantage
    • POS OA
    • DC/MD SHOP QHP Small Business Plans
    • IH-EPO Plus
    • Aetna Better Health of VA
    • Anthem BCBS of VA HealthKeepers (HMO)
    • United Healthcare Select HMO - EPO/NPP
    • Medicare Direct
    • Private Fee-for-Service Plans (PFFS)
    • Aetna Medicare Advantage PFFS Plan
    • Anthem BCBS Medi Blue Dual Adv
    • Aetna Classic 5000PD
    • IH-Network Only Plus
    • CareFirst EPO
    • M.D. IPA Preferred (POS)
    • UnitedHealthcare and AARP Medicare Complete Plans
    • AmeriHealth Caritas DC Healthy Families
    • Cigna Preferred Medicare (HMO)
    • Coventry Health Care of Virginia
    • Humana Gold Plus HMO
    • Choice Care Network/HUMANA (PPO)
    • OA Plus
    • Kaiser Permanente Select - Added Choice
    • WellPoint Maryland - Maryland Health Choice
    • Aetna Student Health Insurance
    • CareFirst Blue Preferred PPO
    • HighMark
    • Johns Hopkins Advantage MD PLUS PPO
    • UnitedHealthcare Individual Exchange Plans
    • BCBS of Michigan (BCN Advantage,Security Blue, Freedom, Medicare PLUS Blue Group PPO)
    • Optima Family Care MCO - VA Medicaid MCO
    • Aetna Quality Point of Service (POS)
    • Sentara Health
    • AmeriHealth Caritas DC Healthcare Alliance
    • Anthem BCBS Medi Blue SNP
    • CIGNA SureFit (HMO)
    • Aetna Elect Choice/ Open Access (POS)
    • M.D. IPA (HMO)
    • IH-HMO
    • CareFirst MedStar PPO
    • TRICARE East Prime
    • Humana Medicare Advantage - PPO
    • MultiPlan, Inc
    • UHC Group Medicare Advantage Plans (HMO, POS, PPO)
    • CIGNA HMO & Network (HMO)
    • UnitedHealthcare Medicare Adv. Special Needs Plans
    • CareFirst FEP Blue Focus
    • CareFirst Community Health Plan of MD
    • Humana Medicare Advantage - HMO Open Access
    • Aetna Advantage 5750
    • Advantra Platinum (PPO)
    • Cigna TotalCare (HMO D-SNP)
    • Amerigroup DC Alliance
    • First Health PPO
    • CareFirst BlueChoice HMO
    • CIGNA Indemnity

Education

Board Certification: American Association of Critical-Care Nurses, Critical Care Nurse Certification

Graduate: Chamberlain University College of Nursing (2022)