Sports Performance at Forest Hill| Strength and Conditioning | 21050 | MedStar Health

MedStar Health: Sports Performance at Forest Hill

MedStar Physical Therapy at Forest Hill, Maryland
131 Industry Lane
Unit 4
Forest Hill, MD 21050

Welcome to sports performance at Forest Hill

An athlete works out in a MedStar Health sports performance training gym.We are located inside of The Baseball Warehouse. We offer sports performance services for athletes seeking to improve their athletic ability. Comprehensive strength and conditioning programs are available to help athletes improve speed, agility, power, strength, flexibility, and coordination. Whether you are ready to get back in the game after a prior injury or want to take your skills to the next level, we have a program for you.

MedStar Sports Medicine coaches are certified through the National Strength and Conditioning Association. Fitness programs for adult athletes or individuals looking to improve their overall health are also available.

Visiting sports performance at Forest Hill

Our providers

  • Mitchell Zajicek, CSCS

    Mitchell is from Pittsburgh, PA. He studied exercise science at Grove City College in Pennsylvania, where he also played football for the Wolverines and was an assistant strength coach. Before coming to MedStar Health, Mitchell served as Graduate Assistant Strength and Conditioning Coach at Cumberland University, Head Strength Coach at Widener University, Assistant Strength Coach at Utah Tech University, and Head Strength Coach at Indiana University of PA (IUP). Most recently, Mitchell was the strength coach for the 1st Brigade Combat Team of the 101st Airborne Division in Kentucky.

    In his free time, Mitchell enjoys cooking and Brazilian jiu-jitsu, a martial art which focuses grappling, ground fighting, and submission holds.

  • Clare Ingersoll, MS, CSCS

    Clare formerly coached at Virginia Tech, Coppin State University, and Washington College. She completed her Master's degree in Exercise and Sport Studies at Smith College, where she was a graduate assistant strength and conditioning coach. Over the course of her career, she has worked with a wide range of athletes, including lacrosse, basketball, field hockey, volleyball, swimming and diving, tennis, wrestling, baseball, and softball. While at Washington College, she majored in Psychology and played field hockey.

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