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Welcome to sports performance at Forest Hill
We are located inside of The Baseball Warehouse. We offer sports performance services for athletes seeking to improve their athletic ability. Comprehensive strength and conditioning programs are available to help athletes improve speed, agility, power, strength, flexibility, and coordination. Whether you are ready to get back in the game after a prior injury or want to take your skills to the next level, we have a program for you.
MedStar Sports Medicine coaches are certified through the National Strength and Conditioning Association. Fitness programs for adult athletes or individuals looking to improve their overall health are also available.