Eat well, move more, feel great

Healthy Meals, Easy Recipes, and Free Classes

It’s not always easy to maintain a healthy lifestyle. That’s why MedStar Healthy is here to help — whether your goal is to order healthy meals, cook easy recipes, stop smoking or lose weight. Backed by the doctors and dietitians of MedStar Health, we provide tips and tools — MedStar Healthy meals — to help you and those you care about get and stay healthy.

What are MedStar Healthy Meals?

Ready to take a simple and delicious step toward better health? Try out a MedStar Healthy meal! If you love to cook, check out some of our MedStar Healthy cook-at-home recipes. Or, enjoy our discount from our partners at Territory on ready-to-eat meals. Territory’s entire lineup of health-focused meals is labeled — online and off — with the nutritional information you need to find food that fits the criteria below or another nutritional profile discussed with your doctor.

Inspired by American Diabetes Association and American Heart Association guidance, MedStar Healthy helps you choose delicious, nutritious meals that will keep you and your family satisfied and feeling great.

A meal is MedStar Healthy if it contains:

350 to 600 calories
30 to 60 grams of carbohydrates
Fewer than 750 milligrams of sodium
Maximum of 7 grams of saturated fat

Cook at Home

Want to cook healthy meals that the whole family will love? MedStar Healthy recipes make at least four servings — enough to share or save for later — and the recipes are easy to follow, regardless of your cooking experience.

MedStar Healthy recipes have:

Fewer than 12 ingredients
20- to 35-minute cooking time 
No complex equipment required

  • Corn and black bean pizza
  • Buffalo chicken salad
  • Gingered beef and broccoli bowl
  • Stuffed pepper and sweet potato fries
  • Mediterranean quinoa salad
  • Inside out lasagna


Ready to Eat

Don’t have time to cook? Our partners at Territory clearly label the nutrition facts of their meals, so you can watch for ready-to-eat meals that meet MedStar Healthy recommendations or others you’ve discussed with your doctor. Need another reason to try something new? Territory offers MedStar referrals 5% off!

All Territory meals are:

Made by local chefs
Free of dairy, gluten, and artificial ingredients
Available as early as next week for pickup or delivery in select areas

Wellness Classes

Determined to make healthy choices beyond the dinner table? MedStar Health offers classes and seminars to help you live well. Available throughout Maryland and the Washington, D.C. region, many are free and focus on topics that include the following:

Fitness for Seniors
Diabetes Prevention
Weight Management
Chronic Disease Management
Smoking Cessation
And more!