It’s not always easy to maintain a healthy lifestyle. That’s why MedStar Healthy is here to help — whether your goal is to order healthy meals, cook easy recipes, stop smoking or lose weight. Backed by the doctors and dietitians of MedStar Health, we provide tips and tools — MedStar Healthy meals — to help you and those you care about get and stay healthy.
Ready to take a simple and delicious step toward better health? Try out a MedStar Healthy meal! If you love to cook, check out some of our MedStar Healthy cook-at-home recipes. Or, enjoy our discount from our partners at Territory on ready-to-eat meals. Territory’s entire lineup of health-focused meals is labeled — online and off — with the nutritional information you need to find food that fits the criteria below or another nutritional profile discussed with your doctor.
Inspired by American Diabetes Association and American Heart Association guidance, MedStar Healthy helps you choose delicious, nutritious meals that will keep you and your family satisfied and feeling great.
A meal is MedStar Healthy if it contains:
350 to 600 calories
30 to 60 grams of carbohydrates
Fewer than 750 milligrams of sodium
Maximum of 7 grams of saturated fat
Want to cook healthy meals that the whole family will love? MedStar Healthy recipes make at least four servings — enough to share or save for later — and the recipes are easy to follow, regardless of your cooking experience.
MedStar Healthy recipes have:
Fewer than 12 ingredients
20- to 35-minute cooking time
No complex equipment required
Don’t have time to cook? Our partners at Territory clearly label the nutrition facts of their meals, so you can watch for ready-to-eat meals that meet MedStar Healthy recommendations or others you’ve discussed with your doctor. Need another reason to try something new? Territory offers MedStar referrals 5% off!
All Territory meals are:
Determined to make healthy choices beyond the dinner table? MedStar Health offers classes and seminars to help you live well. Available throughout Maryland and the Washington, D.C. region, many are free and focus on topics that include the following: