Eat well, move more, feel great

Healthy Meals, Easy Recipes and Free Classes

It’s not always easy to maintain a healthy lifestyle. That’s why MedStar Healthy is here to help — whether your goal is to order healthy meals, cook easy recipes, stop smoking or lose weight. Backed by the doctors and dietitians of MedStar Health, we provide tips and tools — MedStar Healthy meals — to help you and those you care about get and stay healthy.

What are MedStar Healthy Meals?

Ready to take a simple and delicious step toward better health? Try out a MedStar Healthy meal! We’ve partnered with Territory to offer ready-to-eat, healthy meals that don’t sacrifice taste. And, if you love to cook, check out some of our MedStar Healthy cook-at-home recipes, too.

Inspired by American Diabetes Association and American Heart Association guidance, MedStar Healthy helps you choose delicious, nutritious meals that will keep you and your family satisfied and feeling great.

Each MedStar Healthy meal contains:

350 to 600 calories
30 to 60 grams of carbohydrates
Fewer than 750 milligrams of sodium
Maximum of 7 grams of saturated fat


Ready to Eat

Want to eat healthy but don’t have time to cook? Thanks to our partners at Territory, you can order fully prepared, healthy meals today and have them for breakfast, lunch or dinner next week!

All MedStar Healthy Territory meals are:

Made by local chefs
Free of dairy, gluten and artificial ingredients
Available as early as next week for pickup or delivery in select areas

Cook at Home

Want to cook healthy meals that the whole family will love? MedStar Healthy recipes make at least four servings — enough to share or save for later — and the recipes are easy to follow, regardless of your cooking experience.

MedStar Healthy recipes have:

Fewer than 12 ingredients
20- to 35-minute cooking time 
No complex equipment required

  • Corn and black bean pizza
  • Buffalo chicken salad
  • Gingered beef and broccoli bowl
  • Stuffed pepper and sweet potato fries
  • Mediterranean quinoa salad
  • Inside out lasagna

Wellness Classes

Determined to make healthy choices beyond the dinner table? MedStar Health offers classes and seminars to help you live well. Available throughout Maryland and the Washington, D.C. region, many are free and focus on topics that include the following:

Fitness for Seniors
Diabetes Prevention
Weight Management
Chronic Disease Management
Smoking Cessation
And more!