Humaira Ashraf, MD| Physical Medicine And Rehabilitation, Sports Medicine | MedStar Health
Humaira Ashraf

Humaira Ashraf, MD
Provider is directly employed by MedStar Health

4.6 out of 5 (299 reviews)

Specialties: Physical Medicine And Rehabilitation, Sports Medicine, Interventional Spine And Musculoskeletal Medicine

Languages: English

202-829-2632

About me

Dr. Ashraf is a board certified physician in physical medicine and rehabilitation (PM&R), also known as physiatry. She is fellowship trained in sports medicine and specializes in interventional spine, acute concussion, musculoskeletal (MSK) ultrasound, radiofrequency denervation, and regenerative medicine. 

Procedures I perform

  • Arthrocentesis
  • Clavicular Fracture Treatment
  • Claviculectomy
  • Elbow Arthroscopy
  • Intertrochanteric Fracture Treatment
  • Knee Pain Management
  • Shoulder Arthroscopy
  • Spinal Spondylolysis Treatment
  • Stress Fracture Management
  • Tendinitis Treatment
  • Tendonitis Treatment
  • Trigger Point Injection
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Practice locations

Distance from Change LocationEnter your Location

6410 Rockledge Dr
Ste 600
Bethesda, MD, 20817

301-581-8091

Fax 301-581-8083

Get Directions

miles away

Fax 301-581-8083

5454 Wisconsin Ave
Ste 1100
Chevy Chase, MD, 20815

301-215-9420

Fax 301-215-4470

Get Directions

miles away

Fax 301-215-4470

102 Irving St NW
Ste 1332
Washington, DC, 20010

202-877-1621

Fax 202-829-2632

Get Directions

miles away

Fax 202-829-2632

1420 Beverly Rd
Ste 210
McLean, VA, 22101-3732

703-288-2790

Fax 703-288-2799

Get Directions

miles away

Fax 703-288-2799

Insurance

MedStar Health accepts most major health insurance plans. If you are uncertain as to whether your individual health insurance plan is accepted at MedStar Health, please call your insurance company.

  • List of insurance plans we accept
    • CareFirst Dual Prime HMO-SNP
    • Anthem BCBS Medi Blue SNP
    • MedStar Family Choice - Maryland Health Choice
    • UHC Passport
    • HumanaChoice Honor's plan PPO
    • CareFirst Group Medicare Advantage
    • Humana Medicare Advantage - PPO
    • Cigna Preferred Medicare (HMO)
    • Humana Medicare Advantage - HMO Open Access
    • CareFirst NASCO
    • United HealthCare Community Plan - Maryland Health Choice Program
    • Anthem BCBS Medi Blue Dual Adv
    • CIGNA POS/Network POS
    • Priority Partners - Maryland Health Choice
    • Aetna Student Health Insurance
    • Cigna True Choice Plus Medicare (PPO)
    • Aetna Worker's Compensation Network
    • NYC Medicare Advantage Plus
    • Mamsi Life & Health (Indem./PPO) Cardiac Global
    • IH-EPO Plus
    • Navigate
    • Aetna Classic 5000PD
    • Core Essential (HMO)
    • Aetna Classic 3500
    • Coventry Health Care of Virginia
    • Aetna VA Exchange
    • IH-POS
    • Choice Fund PPO
    • Uniformed Services Family Health Plan
    • Aetna Managed Choice (POS)
    • Aetna Advantage 6350
    • CareFirst BlueCross BlueShield Advantage Core/Enhanced
    • WellPoint Maryland - Maryland Health Choice
    • CareFirst Group Medicare Advantage prescription drug benefit (PPO)
    • Advantra Platinum (PPO)
    • OA Plus
    • TriWest Healthcare Alliance
    • Fee-for-Service (FFS) District of Columbia, Maryland and Virginia Medicaid
    • Anthem BCBS of VA HealthKeepers (HMO)
    • CareFirst FEP Blue Focus
    • CareFirst MedStar PPO
    • Kaiser Permanente Select - Added Choice
    • CareFirst MedStar Select PPO
    • United Healthcare Select HMO - EPO/NPP
    • Aetna Quality Point of Service (POS)
    • Johns Hopkins Advantage MD PLUS PPO
    • Choice POS
    • MultiPlan, Inc
    • Anthem BCBS of VA HealthKeepers Plus
    • Amerigroup DC Healthy Families
    • Choice POS II
    • MedStar Family Choice DC Healthy Families
    • M.D. IPA (HMO)
    • Health Services for Children with Special Needs
    • Magellan Complete Care of VA - VA Medicaid MCO
    • MedStar Family Choice - Maryland Health Choice
    • IH-Indemnity
    • Employee Health Plan
    • BCBS Out-of-State Medicare Plans (Blue Advantage)
    • Aetna HMO
    • POS OA
    • Geisinger Medicare Advantage
    • M.D. IPA Preferred (POS)
    • Mamsi Life & Health (Indem./PPO)
    • Options PPO Cardiac Global
    • United Healthcare Options (PPO)
    • Beech Street PPO
    • Aetna Advantage 5750
    • CareFirst Federal Employee Program (Std. & Basic PPO)
    • CIGNA PPO Plus
    • UnitedHealthcare Medicare Adv. Special Needs Plans
    • DC/MD SHOP QHP Small Business Plans
    • Aetna Open Choice (PPO)
    • IH-Open Network Only Plus
    • CIGNA PPO
    • Kaiser Permanente Select
    • Select HMO/HealthFund/Health Network
    • United Healthcare Navigate Cardiac Global
    • IH-HMO
    • CareFirst (NCA) Indemnity
    • Aetna Better Health of VA
    • United Healthcare Community Plan - VA Medicaid MCO
    • Police and Fire Clinic
    • HUMANA/Choice Care Medicare Plans (Choice, Gold Choice)
    • AMERIVANTAGE/Amerigroup Community Care
    • CareFirst BlueChoice HMO
    • HealthyBlue PPO
    • Cigna Alliance Medicare (HMO)
    • Great-West Healthcare POS/CIGNA
    • Kaiser Permanente HMO Plus and DHMO Plus Member
    • Aetna Better Health of MD
    • OCI Direct (HMO)
    • Aetna Advantage 6350PD
    • CIGNA HMO & Network (HMO)
    • CIGNA HMO Open Access
    • Kaiser Permaenete Signature - Added Choice Cardiac Global
    • Kaiser Permanente Flexible Choice POS Cardiac Global
    • HighMark
    • United Healthcare Choice
    • IH-POS Plus
    • Healthy Blue (HMO, POS)
    • MedStar Family Choice DC Healthcare Alliance
    • CIGNA Indemnity
    • Kaiser Maryland Medicaid MCO
    • MedStar Family Choice DC Healthcare Alliance
    • Optimum Choice
    • Lasso Healthcare - Medicare Medical Savings Account
    • IH-Open HMO
    • Anthem BCBS Medi Blue Plus
    • UHC Group Medicare Advantage Plans (HMO, POS, PPO)
    • United Healthcare Choice Cardiac Global
    • Kaiser Permanente Signature
    • Sentara Health
    • Aetna Traditional Choice (PPO)
    • United Healthcare Select HMO-EPO/NPP Cardiac Global
    • United Student Resources
    • TRICARE for Life East
    • Coventry of Delaware HMO/PPO
    • CIGNA SureFit (HMO)
    • Anthem Federal Employee Program Standard
    • Network OA
    • Anthem Federal Employee Program Basic
    • UnitedHealthcare Medicare Advantage DSNP District of Columbia
    • Veterans Affairs Community Care Network
    • Cigna Achieve Medicare (HMO C-SNP)
    • HumanaChoice PPO
    • IH-Open EPO Plus
    • CareFirst EPO
    • CareFirst Community Health Plan of MD
    • Maryland Physicians Care MCO
    • Kaiser Permanente Select Cardiac Global
    • Amerigroup DC Alliance
    • United Healthcare Choice Plus Cardiac Global
    • Optima Family Care MCO - VA Medicaid MCO
    • CareFirst Blue Card Program
    • Aetna Elect Choice/ Open Access (POS)
    • CIGNA EPO
    • TRICARE East Select
    • CareFirst Blue Choice Opt Out Open Access
    • Alterwood Advanatge HMO & DSNP Plans
    • CareFirst Maryland Indemnity or PPO
    • Kaiser Permanente Medicare Advantage Signature and Select
    • Johns Hopkins Advantage MD HMO
    • CareFirst Blue Preferred PPO
    • Erickson Advantage Plans
    • Humana Gold Plus HMO
    • Choice Care Network/HUMANA (PPO)
    • Aetna Basic
    • Aetna Elect Choice/ EPO (Aetna Health Fund)
    • Coventry Health Care National Network PPO
    • CareFirst Administrators
    • United Medicare Private Fee-for-Service (PFFS) plans
    • CareFirst Maryland Point of Service Plan
    • Kaiser Permanente Medicare Plus
    • UnitedHealthcare Individual Exchange Plans
    • Aetna Managed Choice Open Access (POS)
    • Aetna Medicare Advantage HMO & PPO Plans
    • Medicare FFS
    • IH-Open POS Plus
    • AmeriHealth Caritas DC Healthcare Alliance
    • First Health PPO
    • First Health PPO
    • Anthem BCBS of VA Key Care POS/PPO/Indemnity
    • CIGNA Connect EPO
    • Kaiser Permanente Signature - Added Choice
    • Optimum Choice Preferred (POS)
    • TRICARE East Prime
    • Private Health Care Systems (PPO)
    • United Healthcare Select Plus (POS)
    • Optimum Choice & Optimum Choice Preferred (POS) Cardiac Global
    • Aetna Medicare Advantage PFFS Plan
    • Aetna Signature Administrator PPO/TPA
    • Cigna TotalCare (HMO D-SNP)
    • Tricare Reserve Select
    • Fee-for-Service (FFS) District of Columbia, Maryland and Virginia Medicaid
    • BCBS of Michigan (BCN Advantage,Security Blue, Freedom, Medicare PLUS Blue Group PPO)
    • Kaiser Permanente Flexible Choice 3-tier POS
    • UnitedHealthcare Individual Exchange Plans
    • Cigna True Choice Medicare (PPO)
    • BlueChoice Open Access
    • IH-Network Only Plus
    • CareFirst Blue Choice Opt Out Plus Open Access (POS)
    • IH-Open POS II
    • Choice POS II Open Access
    • AmeriHealth Caritas DC Healthy Families
    • Private Fee-for-Service Plans (PFFS)
    • Aetna Premier 200PD
    • Medicare Advantage - Advantra Value (PPO)
    • Johns Hopkins Advantage MD PPO
    • UnitedHealthcare and AARP Medicare Complete Plans
    • IH-PPO
    • Blue Choice Advantage
    • MD IPA (HMO) & MD IPA Preferred Cardiac Global
    • Medicare Direct
    • Aetna Classic 5000
    • Anthem BCBS of VA HealthKeepers (POS & POS OA)
    • United Healthcare Choice Plus
    • Aetna HMO-Open Access/Select OA/HealthFund/Health Network Option OA
    • Jai Medical Systems - Maryland Health Choice
    • Mamsi Life & Health (Indem./PPO)
    • IH-Open HMO Option

Videos

Education

Board Certification: American Board of Physical Medicine and Rehabilitation, American Board of Physical Medicine and Rehabilitation

Fellowship: Hospital for Special Surgery (2017)

Residency: McGaw Medical Center of Northwestern University (2016)

Internship: Bancroft Neuropsychology (2013)

Medical School: Temple University School of Medicine (2012)

News and publications

Ratings and reviews

  • Explanations the care provider gave you about your problem or condition

    4.7
  • Extent to which the care provider listened to you

    4.6
  • Care provider’s discussion of any proposed treatment (options, risks, benefits, etc.)

    4.7
  • Provider included you in decisions

    4.7
  • Concern the care provider showed for your questions or worries

    4.7
  • Likelihood of recommending this care provider to others

    4.6
  • Oct 24, 2025

    Dr was very good!!!

  • Oct 17, 2025

    Dr. Ashraf is amazing, extremely knowledgeable, compassionate, pleasant and no matter what the symptoms are, can suggest treatments/procedures that address the issues. Glad to have her as my specialist.

  • Sep 25, 2025

    Dr. Ashraf was exceedingly clear in providing information about a recent test and the basis for my condition. She further elucidated her explanation with a model. She was well familiar with my medical history and provided excellent information about medications and next steps.