A variety of yoga poses to increase strength, balance and flexibility. The class ends with a wonderful meditation that soothes the mind and body. Be sure to bring your own mat, wear comfortable clothes and bring water.
For phone registrations please call 301-774-8881 (Option 4)
Cost is $15 for 3 weeks. Class meets Tuesdays from 10:00 to 11:00 a.m.
Week 1 - December 8
Week 2 - December 15
Week 3 - December 22