410-472-7091

Strength and Conditioning

Fitness Programs

We also offer a wide range of fitness programs for adult athletes or individuals looking to improve their overall health.

Phase 3 / Return to Play Program:

We are ready to strengthen and conditional athletes who have completed their physical therapy and been released to activity. We work in conjunction with your physical therapist to bridge the gap from PT to playing your sport and the demands required to complete a practice or competition.

Jay Dyer, CSCS

Jay Dyer is a certified strength and conditioning specialist and director of sports performance for MedStar Union Memorial Sports Medicine. Outside of the sport of lacrosse, Jay has trained Division I and Division III athletes in football, basketball, baseball, soccer and field hockey. Athletes from the National Football League, National Basketball Association and Major League Baseball have utilized the program to improve performance.

In September 2013, Johns Hopkins Women's Lacrosse team began training with JDyer Strength and Conditioning. In 2014 the team broke the school record for wins in a season and qualified for the NCAA playoffs. The team returned to the NCAA's in 2015 and 2016.

Office Information

Address: 2 Loveton Circle, Sparks Glencoe, MD 21152
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Hours of Operation

By Appointment Only. To schedule an appointment, please call 410-370-3982.

We're Proud To Offer These Services:

  • Personal Training
  • Boot Camp Classes
  • Kettlebell Training
  • TRX Classes
  • Small Group Training
  • Tri-Sport Training
  • Golf and Tennis Conditioning Programs


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