The 21st Annual SuperH™ 5K Run Walk & Wheel
Location: OneLife Fitness (Formerly known as Tysons Sports & Health)
Date: September 15, 2024, 8 a.m. race start time
Virtual participants can run anytime and anywhere up to September 15 and promote their times and distance on Instagram and Facebook with #SuperH2024. Race Packets will be mailed for virtual participants.
Run, walk, or roll a 5K and show support for the MedStar NRH Adaptive Sports athletes!! Whether it's your first 5K, or you are trying to set your personal best, join us!
What it supports: Your participation supports the Adaptive Sports Programs at MedStar National Rehabilitation Hospital, which helps children and adults with physical disabilities to pursue healthy, active lifestyles through recreational and competitive sports.
Our programs provide free adaptive sports activities with expert coaching, specialized equipment (sports wheelchairs, sleds, cycles), competitions, and travel expenses to our out-of-town tournaments. The SuperH 5K is a time for us to celebrate our athletes and ensure we continue to provide financial support and programming.
Registration Fee:
- 5K Adult
- $35 through July 31
- $40 August 1 - September 11
- $45 September 15
- 5k 13 & Under
- $25 through July 31
- $30 August 1 - September 11
- $35 September 15
1 Mile Fun Run (not timed): $25
Online registration will close on Wednesday, September 11, at 8 p.m.
Swag: A commemorative short sleeve cotton race shirt
Register here for our 2024 Super H 5K (link pending)
Make sure to follow along with us on Facebook and Instagram and post with the hashtag #SuperH2024.
We are grateful for your philanthropic investment
With your support, our program is able to provide adaptive sports activities with expert coaching, specialized equipment, competitions, and travel expenses for our incredible athletes. Last year, we celebrated two of our athletes participating in the Paralympics Games and bringing home two gold medals! Congratulations to Trevon Jenifer (wheelchair basketball) and Evan Nichols (sled hockey)!
For more information, contact Amy Walther or Lizzy Parker Super H race directors at MedStar NRH, at amy.m.walther@medstar.net and elizabeth.v.parker@medstar.net.
Please send your philanthropic gift via check to: MedStar National Rehabilitation Hospital, ATTN: Amy Walther, 102 Irving Street NW, Washington, DC 20010. Please write SuperH 5k on the MEMO line so we can make sure your philanthropic investment is designated to our Adaptive Sports Program.