Cara Trainor, ACNP MSN| General Surgery, Orthopedic Spine Surgery | MedStar Health
Clinical areas of focus
- Adhesiolysis
Conditions and procedures
Conditions I treat
- Abdomen, Lower Back, Pelvis, And Genital Injury
- Abdominal Mass
- Abdominal Wall Abscess
- Abdominal Wall Defects
- Accessory Sinuses Cancer
- Anal Fissures
- Anal Venous Thrombosis
- Basal Cell Carcinoma Of Skin
- Benign Neoplasm Of Skin
- Benign Tumor
- Biliary Tract Disease
- Biliary Tract Obstruction
- Bladder Carcinoma
- Breast Cysts
- Choledocholithiasis
- Chronic Appendicitis
- Colic In Infants
- Colon Disease
- Depression
- Hip And Thigh Tendon Injury
- Inflammatory Myositis
- Intestinal Adhesions
- Intestinal Stenosis
- Knee And Leg Open Wound
- Lower Limb Ulcer
- Myocarditis
- Neoplasm Of Uncertain Behavior
- Perianal Fistula
- Peripheral Vascular Disease Of The Intestines
- Pilar Cysts
- Postoperative Ileus
- Shoulder And Upper Arm Tendon Injury
- Spinal Stenosis
- Surgical Site Infection
- Tendinous Disorders
- Thigh Fracture
- Varicose Veins Of Lower Extremities
Procedures I perform
- Adhesiolysis
- Cauterization Of Granulation Tissue
- Ganglion Cyst Excision
- Gastric Plication
- Gastric Surgery
- Incision And Drainage Of Bartholin's Gland Abscess
- Internal Jugular Central Line Placement
- Jejunum To Ileum Bypass
- Jejunum Transplant
- Lobectomy
- Lower Body Lift
- Melanoma Resection
- Muscle Flap
- Omentum Release
- Ostectomy
- Percutaneous Cholecystostomy
- Peritoneal Release
- Pigmented Lesion Removal
- Posterior Fossa Craniotomy
- Repair Of Inguinal Hernia
- Revision Synthetic Substitute
- Robotic Hiatal Hernia Repair
- Skin Debridement
- Splenic Artery Ligation
- Surgical Oncology Surgery
- Tocolysis
- Varicose Vein Stripping
- Ventral Hernia Repair With Mesh
Insurance
MedStar Health accepts most major health insurance plans. If you are uncertain as to whether your individual health insurance plan is accepted at MedStar Health, please call your insurance company.
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List of insurance plans we accept
- Kaiser Permanente Signature
- CIGNA POS/Network POS
- CareFirst NASCO
- Health Services for Children with Special Needs
- CareFirst Group Medicare Advantage
- MedStar Family Choice - Maryland Health Choice
- United Healthcare Select HMO - EPO/NPP
- Priority Partners - Maryland Health Choice
- United Healthcare Options (PPO)
- Anthem BCBS of VA Key Care POS/PPO/Indemnity
- CIGNA HMO & Network (HMO)
- CareFirst MedStar Select PPO
- TRICARE East Prime
- MedStar Family Choice DC Healthcare Alliance
- Aetna Managed Choice Open Access (POS)
- IH-Open Network Only Plus
- Kaiser Permanente Signature - Added Choice
- MedStar Family Choice DC Healthcare Alliance
- UHC Group Medicare Advantage Plans (HMO, POS, PPO)
- Uniformed Services Family Health Plan
- Kaiser Permanente Select - Added Choice
- MedStar Family Choice - Maryland Health Choice
- Aetna Quality Point of Service (POS)
- Kaiser Maryland Medicaid MCO
- IH-Open HMO Option
- IH-Open EPO Plus
- Kaiser Permanente Select
- AMERIVANTAGE/Amerigroup Community Care
- AmeriHealth Caritas DC Healthcare Alliance
- HealthyBlue PPO
- IH-Network Only Plus
- Fee-for-Service (FFS) District of Columbia, Maryland and Virginia Medicaid
- UnitedHealthcare and AARP Medicare Complete Plans
- CareFirst Group Medicare Advantage prescription drug benefit (PPO)
- OCI Direct (HMO)
- WellPoint Maryland - Maryland Health Choice
- Kaiser Permanente Flexible Choice POS Cardiac Global
- Aetna Student Health Insurance
- United HealthCare Community Plan - Maryland Health Choice Program
- Aetna HMO-Open Access/Select OA/HealthFund/Health Network Option OA
- Anthem BCBS Medi Blue Plus
- Johns Hopkins Advantage MD PLUS PPO
- Sentara Health
- AmeriHealth Caritas DC Healthy Families
- CIGNA PPO
- Amerigroup DC Healthy Families
- Choice POS II
- Aetna Open Choice (PPO)
- Medicare Advantage - Advantra Value (PPO)
- MedStar Family Choice DC Healthy Families
- Advantra Platinum (PPO)
- Cigna Alliance Medicare (HMO)
- IH-Open POS II
- Coventry Health Care National Network PPO
- Kaiser Permanente Medicare Advantage Signature and Select
- Optimum Choice
- Aetna Elect Choice/ Open Access (POS)
- CareFirst Maryland Point of Service Plan
- Jai Medical Systems - Maryland Health Choice
- Kaiser Permaenete Signature - Added Choice Cardiac Global
- United Medicare Private Fee-for-Service (PFFS) plans
- Anthem Federal Employee Program Standard
- Mamsi Life & Health (Indem./PPO)
- Humana Medicare Advantage - PPO
- BlueChoice Open Access
- CIGNA SureFit (HMO)
- Veterans Affairs Community Care Network
- CareFirst MedStar PPO
- BCBS Out-of-State Medicare Plans (Blue Advantage)
- Mamsi Life & Health (Indem./PPO) Cardiac Global
- Aetna Traditional Choice (PPO)
- IH-Indemnity
- Cigna Achieve Medicare (HMO C-SNP)
- Alterwood Advanatge HMO & DSNP Plans
- Aetna Managed Choice (POS)
- Aetna Premier 200PD
- Kaiser Permanente Flexible Choice 3-tier POS
- IH-HMO
- Anthem BCBS Medi Blue Dual Adv
- TRICARE East Select
- Magellan Complete Care of VA - VA Medicaid MCO
- MultiPlan, Inc
- Aetna Advantage 5750
- IH-POS
- United Healthcare Choice
- Anthem BCBS of VA HealthKeepers (POS & POS OA)
- Aetna Medicare Advantage PFFS Plan
- CareFirst (NCA) Indemnity
- CareFirst Blue Choice Opt Out Open Access
- CIGNA Indemnity
- Network OA
- HUMANA/Choice Care Medicare Plans (Choice, Gold Choice)
- Kaiser Permanente Select Cardiac Global
- United Healthcare Choice Plus Cardiac Global
- Coventry Health Care of Virginia
- Maryland Physicians Care MCO
- First Health PPO
- IH-Open POS Plus
- CareFirst Administrators
- IH-EPO Plus
- Anthem BCBS Medi Blue SNP
- Police and Fire Clinic
- United Student Resources
- TriWest Healthcare Alliance
- Erickson Advantage Plans
- Humana Gold Plus HMO
- Aetna HMO
- Tricare Reserve Select
- Johns Hopkins Advantage MD HMO
- Aetna Advantage 6350PD
- CareFirst BlueCross BlueShield Advantage Core/Enhanced
- CareFirst Maryland Indemnity or PPO
- Select HMO/HealthFund/Health Network
- Fee-for-Service (FFS) District of Columbia, Maryland and Virginia Medicaid
- Aetna Classic 5000
- CareFirst FEP Blue Focus
- Aetna Basic
- First Health PPO
- UnitedHealthcare Individual Exchange Plans
- Options PPO Cardiac Global
- MD IPA (HMO) & MD IPA Preferred Cardiac Global
- Anthem BCBS of VA HealthKeepers (HMO)
- Private Health Care Systems (PPO)
- Aetna Worker's Compensation Network
- CareFirst Dual Prime HMO-SNP
- Aetna Advantage 6350
- NYC Medicare Advantage Plus
- Blue Choice Advantage
- Amerigroup DC Alliance
- HumanaChoice Honor's plan PPO
- Anthem Federal Employee Program Basic
- Medicare FFS
- Choice POS
- HumanaChoice PPO
- Navigate
- CareFirst Blue Choice Opt Out Plus Open Access (POS)
- CIGNA EPO
- UnitedHealthcare Medicare Advantage DSNP District of Columbia
- United Healthcare Navigate Cardiac Global
- IH-PPO
- Choice Fund PPO
- UnitedHealthcare Individual Exchange Plans
- UHC Passport
- Coventry of Delaware HMO/PPO
- BCBS of Michigan (BCN Advantage,Security Blue, Freedom, Medicare PLUS Blue Group PPO)
- Optimum Choice & Optimum Choice Preferred (POS) Cardiac Global
- CIGNA HMO Open Access
- Choice Care Network/HUMANA (PPO)
- Lasso Healthcare - Medicare Medical Savings Account
- Aetna VA Exchange
- CIGNA Connect EPO
- Mamsi Life & Health (Indem./PPO)
- Medicare Direct
- United Healthcare Select HMO-EPO/NPP Cardiac Global
- IH-Open HMO
- CIGNA PPO Plus
- Aetna Signature Administrator PPO/TPA
- United Healthcare Choice Cardiac Global
- CareFirst Blue Preferred PPO
- Cigna TotalCare (HMO D-SNP)
- Great-West Healthcare POS/CIGNA
- CareFirst Blue Card Program
- CareFirst Community Health Plan of MD
- CareFirst Federal Employee Program (Std. & Basic PPO)
- Beech Street PPO
- Cigna True Choice Plus Medicare (PPO)
- M.D. IPA (HMO)
- Healthy Blue (HMO, POS)
- Geisinger Medicare Advantage
- TRICARE for Life East
- Aetna Medicare Advantage HMO & PPO Plans
- Kaiser Permanente Medicare Plus
- Optima Family Care MCO - VA Medicaid MCO
- Aetna Better Health of MD
- Anthem BCBS of VA HealthKeepers Plus
- Johns Hopkins Advantage MD PPO
- Aetna Classic 3500
- OA Plus
- M.D. IPA Preferred (POS)
- UnitedHealthcare Medicare Adv. Special Needs Plans
- DC/MD SHOP QHP Small Business Plans
- Aetna Classic 5000PD
- Private Fee-for-Service Plans (PFFS)
- United Healthcare Select Plus (POS)
- Employee Health Plan
- HighMark
- Aetna Elect Choice/ EPO (Aetna Health Fund)
- Cigna Preferred Medicare (HMO)
- Aetna Better Health of VA
- Core Essential (HMO)
- United Healthcare Choice Plus
- United Healthcare Community Plan - VA Medicaid MCO
- CareFirst EPO
- POS OA
- Choice POS II Open Access
- Cigna True Choice Medicare (PPO)
- Humana Medicare Advantage - HMO Open Access
- IH-POS Plus
- CareFirst BlueChoice HMO
- Kaiser Permanente HMO Plus and DHMO Plus Member
- Optimum Choice Preferred (POS)
Education
Board Certification: American Association of Critical-Care Nurses,
Graduate: Chamberlain University College of Nursing (2022)