For athletes seeking to improve their sports performance, we offer a comprehensive athletic enhancement program. Athletes utilize a periodized program to enhance their athletic abilities, such as speed, agility, power, strength, flexibility, and coordination. Whether you are ready to get back in the game after a prior injury or want to take your skills to the next level, we have a program for you. MedStar Health trainers are certified through the National Strength and Conditioning Association and have experience working with a wide range of physical limitations that restrict clients' ability to exercise.
We also offer a wide range of fitness programs for adult athletes or individuals looking to improve their overall health.
Boot camp classes
Small group training
Golf and tennis conditioning programs
MedStar Health offers a research-based evaluation to assist athletes in their return to full competition. The program uses video motion analysis software and objective criteria to determine if an individual is functionally ready to return to play. The scientifically based testing identifies deficits in strength, power and/or biomechanics that increase an athlete's risk of lower-extremity injury.
Participants in the program also receive a comprehensive exercise program to address those deficits and are instructed in proper jump-landing mechanics until they can pass the return-to-play criteria.
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2 Loveton Cir. Sparks Glencoe, MD 21152
10534 York Rd. Cockeysville, MD 21030
131 Industry Lane Unit 4 Forest Hill, MD 21050
1120 20th St NW Building 1 South Washington, DC 20036