Sports performance

Sports medicine training

For athletes seeking to improve their sports performance, we offer a comprehensive athletic enhancement program. Athletes utilize a periodized program to enhance their athletic abilities, such as speed, agility, power, strength, flexibility, and coordination. Whether you are ready to get back in the game after a prior injury or want to take your skills to the next level, we have a program for you. MedStar Health trainers are certified through the National Strength and Conditioning Association and have experience working with a wide range of physical limitations that restrict clients' ability to exercise.

Fitness programs

We also offer a wide range of fitness programs for adult athletes or individuals looking to improve their overall health.

  • Personal training

  • Boot camp classes

  • Kettlebell training

  • TRX classes

  • Small group training

  • Tri-sport training

  • Golf and tennis conditioning programs

Return-to-play program

MedStar Health offers a research-based evaluation to assist athletes in their return to full competition. The program uses video motion analysis software and objective criteria to determine if an individual is functionally ready to return to play. The scientifically based testing identifies deficits in strength, power and/or biomechanics that increase an athlete's risk of lower-extremity injury.

Participants in the program also receive a comprehensive exercise program to address those deficits and are instructed in proper jump-landing mechanics until they can pass the return-to-play criteria.

Our locations

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MedStar Health: Medical Center at Hunt Valley

2 Loveton Cir.
Sparks Glencoe, MD 21152

MedStar Health: Sports Performance at Cockeysville

10534 York Rd. 
Cockeysville, MD 21030

MedStar Health: Sports Performance at Forest Hill

131 Industry Lane
Unit 4
Forest Hill, MD 21050

MedStar Health: Orthopedics and Sports Medicine at Lafayette Centre

1120 20th St NW
Building 1 South
Washington, DC 20036

Our providers

Sports medicine specialist examines leg joints of patient

Expert sports medicine care

Getting the care you need starts with seeing one of our sports medicine specialists.

Additional information

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