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Senior Strength and Balance Class Online January 25 hosted by MedStar Montgomery Medical Center
Have fun, feel better and get fit with a free 45-minute fitness active aging online iTeams group exercise class, designed to help older adults 55+ increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Wear comfortable clothes and bring water. Email is needed to register. Register online or call 301-774-8761. Please make…
Find out more »Stroke Comeback Club at MedStar NRH
For stroke survivors, family and friends. Meets on the fourth Monday of every month in the MedStar National Rehabilitation Hospital TeleHealth Conference Room from 1:00 p.m. - 2:00 p.m. For more information, call Jessica Copperman at 202-877-1026.
Find out more »January Online Diabetes Support Group presented by MedStar Montgomery Medical Center
When you have Diabetes, it's very important to know your ABC's. Knowing and controlling your Hemoglobin A1c, Blood Pressure and Cholesterol help you manage diabetes better. Keeping your A1c level below 6.5%, maintaining your blood pressure less than 130/80 and keeping your LDL less than 100 is considered having good control. Come learn more at…
Find out more »American Heart Association BLS for the Community with MedStar St. Mary’s Hospital
Learn CPR and AED use on adults, children and infants; and how to relieve choking for any age. Held in MedStar St. Mary’s Hospital’s Education and Simulation Center, 41550 Doctors Crossing Way, Leonardtown. Register at sitelms.org with registration code CS-018659 Please note: class prices are subject to change. Call 202-643-1841 to learn more.
Find out more »Infant Care and Safety Class at MedStar Franklin Square Medical Center
This class will be held virtually during COVID-19 restrictions. Learn basic infant care and safety measures. This class is designed for expectant parents, new parents, grandparents, and babysitters. Topics covered include: hands on diapering and baby bath, normal newborn appearance, what to do when your baby cries, eating and sleeping, what to do when your…
Find out more »Breast Cancer Support Group – MedStar St. Mary’s
Providing support to survivors and those currently undergoing treatment for breast cancer. For more information, call Christine Taylor, RN, CN-BN, at 240-434-7763.
Find out more »Breast Cancer Support Group – MedStar St. Mary’s
Providing support to survivors and those currently undergoing treatment for breast cancer. For more information, call Christine Taylor, RN, CN-BN, at 240-434-7763.
Find out more »Breast Cancer Support Group – MedStar St. Mary’s
Providing support to survivors and those currently undergoing treatment for breast cancer. For more information, call Christine Taylor, RN, CN-BN, at 240-434-7763.
Find out more »Mindfulness-Based Stress Reduction 8-Week Online Course at MedStar Montgomery Medical Center
Mindfulness-Based Stress Reduction This eight-week online course is designed to assist people who want to learn to use their own internal resources to respond more skillfully to stress and medical and psychological conditions, and to promote healthy living. The practice of Mindfulness-Based Stress Reduction (MBSR) is highly respected in today’s medical community. The highly participatory…
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