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Free Smoking Cessation Program at MedStar Franklin Square Medical Center
Are you ready to be smoke free? Stop Smoking Today is a six-week program taught by Karen R. Polite-Lamma, MSN, RN, CTTS, Certified Tobacco Treatment Specialist. The program is designed to provide highly motivated adults with practical counseling, support and the encouragement needed to become smoke free. Class meets on Wednesdays, March 21 through April 25, 2018 • 10 a.m.…
Find out more »Free Smoking Cessation Program at MedStar Franklin Square Medical Center
Are you ready to be smoke free? Stop Smoking Today is a six-week program taught by Michelle L. Holcomb, RN, BSN, BS, TTS, Education Specialist, Tobacco Treatment Specialist. The program is designed to provide highly motivated adults with practical counseling, support and the encouragement needed to become smoke free. Class meets on Thursdays, March 22 through April 26, 2018 •…
Find out more »Free Smoking Cessation Program at Hampden Family Center
Get the extra boost you need to quit for good. Join us for the American Cancer Society Freshstart® program, a free four-week program taught by Deborah Bena, MA, BSN, RN, Certified Smoking Cessation Facilitator. You’ll learn effective approaches to quitting and receive the support you need. Class meets on Thursdays, starting April 5 through April…
Find out more »Smoking Cessation Program at MedStar Harbor Hospital
Get the extra boost you need to quit for good. Join us for the American Cancer Society Freshstart® program, a free four-week program taught by Pamela Trombero, MBA, TTS, Tobacco Treatment Specialist. You'll learn effective approaches to quitting and receive the support you need. Class meets on Wednesdays, starting April 11 through May 2 from…
Find out more »NAMI Peer-to-Peer at MedStar Harbor Hospital
NAMI Peer-to-Peer is a free, 10-session education program for adults with mental illness who are looking to better understand their condition and journey toward recovery. Taught by a trained team of people who’ve been there, the program includes presentations, discussion and interactive exercises. NAMI Peer-to-Peer will help you: Create a personalized relapse prevention plan Learn…
Find out more »MedFit Program – MedStar St. Mary’s
The MedFit Program at MedStar St. Mary's is an exercise program at the Grace Anne Dorney Center to assist with sedentary lifestyle changes and disease management, including hypertension, diabetes, cholesterol, obesity, and COPD. Cost is $30 per month or $75 for three months. Call 240-434-7143.
Find out more »Diabetes Education Class at MedStar Georgetown 3 of 3
MedStar Georgetown’s Diabetes Education Program is a resource available for patients with diabetes.
Find out more »Tai Chi (Thursdays) Hosted by MedStar Montgomery Medical Center
This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…
Find out more »Better Breathers Club at MedStar St. Mary’s
If you have a pulmonary disease, such as COPD, join us to learn how to better cope with the disease.
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