This is for patients with arthritis, diabetes, high blood pressure, and other chronic illnesses and includes access to an on-site fitness center (physician referral required). Monday through Thursday, 7 a.m. to 4:30 p.m.; Fridays, 7 a.m. to 4 p.m. To register, call 443-444-3881. Fee: $20 per month or $90 for six months.

This is an individualized, carefully monitored combination of exercise therapy and education for those recovering from a heart attack, coronary artery bypass graft, angioplasty or coronary stenting, heart valve replacement or repair, or heart or heart-lung transplant. Monday through Friday, 8 a.m. to 3 p.m. MedStar Union Memorial Hospital Call 410-554-2167 to register.

A free exercise class that can be done sitting or standing.  Workout includes aerobic exercise, strength training with weights and bands, and stretching. Located at the Hampden Family Center, 1104 W. 36th St., Baltimore. Call 855-212-8202 to register.

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This one-year program is based on the National Diabetes Prevention Program, designed for individuals who are at risk to develop type 2 diabetes and those who have been diagnosed with prediabetes. With the help of a lifestyle coach, participants are supported in their journey toward making positive changes related to nutrition, exercise, problemsolving, and coping…

Learn more about causes of stroke, recovery and how to prevent future problems.

  Advances in the Management of Joint Pain Please join us for an informative, interactive seminar presented by Edward C. Rabbitt, MD If joint pain, swelling, and stiffness are limiting your mobility, you don’t need to tough it out thanks to advances in orthopaedic medicine. Now a wide variety of surgical and non-surgical pain management options…