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Senior Strength and Balance Class Online Live hosted by MedStar Montgomery Medical Center
Have fun, feel better and get fit with a free 45-minute fitness active aging online WebEx group exercise class, designed to help older adults 55+ increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Wear comfortable clothes and bring water. Email is needed to register. Call 301-774-8881 to register now! Cost is…
Find out more »The Trauma Survivors Support Group
About the Support Group The Trauma Administration Department offers a support group for survivors of trauma, meeting every 2nd Wednesday of the month from 6-7:30pm. Loved ones/caregivers are also welcome to join. Location MedStar Washington Hospital Center 110 Irving St NW Room 3096 The room is on the 3rd floor near the northeast elevators. Learn…
Find out more »Look Good, Feel Better at MedStar St. Mary’s
A National Cosmetology Association and American Cancer Society program for cancer patients in any stage of diagnosis or treatment.
Find out more »Diabetes Education Class – 2 of 3
MedStar Georgetown’s Diabetes Education Program is a resource available to help you learn how to better manage your diabetes at home.
Find out more »Online Breastfeeding/Lactation/New Mom Support Group (Ongoing) hosted by MedStar Montgomery Medical Center
All Nursing babies welcome. For new moms so they can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning to work while continuing breastfeeding. Meets every Thursday. An email is needed to register. Call 301-774-8881 x4 to register.
Find out more »Gentle Flow Yoga for Seniors Live Online Class hosted by MedStar Montgomery Medical Center
Learn and work your body through a variety of yoga poses to increase strength, balance and flexibility. The online iTeams class ends with a wonderful meditation that soothes the mind and body. Led by certified yoga instructor. Wear comfortable clothes. Bring a Yoga mat and water. Email is needed to register. Call 410-774-8881 (option 4)…
Find out more »Prepared Childbirth Weekend Express at MedStar Franklin Square Medical Center
This class will be held virtually during COVID-19 restrictions. OBTLC Weekend Express was designed to fit your busy lifestyle and give you all the information you need to prepare for the birth of your baby in one day! Learn the importance of the Birth Partner during labor and delivery and how they can support mom.…
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