Join us for a FREE Diabetes Prevention Program A 12-month lifestyle-change program to help prevent or delay type 2 diabetes. Learn to eat healthy, add physical activity to your life, manage stress, stay motivated, and solve problems that can…
Find out more »Join us for a FREE Diabetes Prevention Program A 12-month lifestyle-change program to help prevent or delay type 2 diabetes. Learn to eat healthy, add physical activity to your life, manage stress, stay motivated, and solve problems that can…
Find out more »The American Heart Association (AHA) Heartsaver CPR/AED Course, updated in 2015, is a classroom-based Instructor-led course designed to prepare students to provide CPR and use an automated external defibrillator (AED) in a safe, timely, and effective manner. Upon successful completion of the course, students will receive a Heartsaver CPR/AED course completion card that is valid…
Find out more »Covers labor, delivery and beyond. This is a one-day class.
Find out more »This class helps prepare 8- to 11-year-olds to spend brief periods of time alone. The Home Alone class will provide skills to help them be safe when there is no adult supervision, including answering the door , telephone, calling 911, making a pizza bagel in the microwave, and other helpful tools.
Find out more »Do you know what to do in an emergency? Learn critical skills to respond to an emergency. This course is for anyone with limited or no medical training who needs a certification in First Aid to meet job, regulartory, or other requirements. Participants receive an American Heart Association Heart Saver First Aid two-year certification at…
Find out more »This is for patients with arthritis, diabetes, high blood pressure, and other chronic illnesses and includes access to an on-site fitness center (physician referral required). Monday through Thursday, 7 a.m. to 4:30 p.m.; Fridays, 7 a.m. to 4 p.m. To register, call 443-444-3881. Fee: $20 per month or $90 for six months.
Find out more »This is an individualized, carefully monitored combination of exercise therapy and education for those recovering from a heart attack, coronary artery bypass graft, angioplasty or coronary stenting, heart valve replacement or repair, or heart or heart-lung transplant. Monday through Friday, 8 a.m. to 3 p.m. MedStar Union Memorial Hospital Call 410-554-2167 to register.
Find out more »Mondays and Wednesdays, 9 A.M. to 10 A.M. Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves! The Longwood Recreation Center…
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