Upcoming Events
Events List Navigation
Phase III Exercise Program at MedStar Good Samaritan Hospital
This is for patients with arthritis, diabetes, high blood pressure, and other chronic illnesses and includes access to an on-site fitness center (physician referral required). Monday through Thursday, 7 a.m. to 4:30 p.m.; Fridays, 7 a.m. to 4 p.m. To register, call 443-444-3881. Fee: $20 per month or $90 for six months.
Find out more »Cardiac Rehabilitation Program, Phase II at MedStar Union Memorial Hospital
This is an individualized, carefully monitored combination of exercise therapy and education for those recovering from a heart attack, coronary artery bypass graft, angioplasty or coronary stenting, heart valve replacement or repair, or heart or heart-lung transplant. Monday through Friday, 8 a.m. to 3 p.m. MedStar Union Memorial Hospital Call 410-554-2167 to register.
Find out more »Fitness for 50s with MedStar Good Samaritan Hospital and MedStar Union Memorial Hospital
A free exercise class that can be done sitting or standing. Workout includes aerobic exercise, strength training with weights and bands, and stretching. Located at the Hampden Family Center, 1104 W. 36th St., Baltimore. Call 410-248-8322 to register.
Find out more »Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center
This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…
Find out more »Life Balance Weight management with MedStar Good Samaritan Hospital and MedStar Union Memorial Hospital
This one-year program is based on the National Diabetes Prevention Program, designed for individuals who are at risk to develop type 2 diabetes and those who have been diagnosed with prediabetes. With the help of a lifestyle coach, participants are supported in their journey toward making positive changes related to nutrition, exercise, problem-solving, and coping…
Find out more »Simple Changes Class at MedStar Southern Maryland Hospital Center
Make a lifestyle change for the better! If you or a loved one is at risk for diabetes, it's time to take charge of your health. Consider participating in this class designed to eliminate possible risk factors through making simple, healthier changes in your life. Simple changes if a one-of-a-kind class meant to support positive…
Find out more »American Heart Association Heartsaver CPR/AED at MedStar St. Mary’s
Learn CPR, how to use an AED, and foreign object airway obstruction removal for adults, children, and infants. Open to those with limited or no medical training who need a Couse Completion Card in Heartsaver CPR to meet job, regulatory or other requirements. Certification cards are emailed upon course completion. American Heart Association Heartsaver CPR/AED…
Find out more »Phase III Exercise Program at MedStar Good Samaritan Hospital
This is for patients with arthritis, diabetes, high blood pressure, and other chronic illnesses and includes access to an on-site fitness center (physician referral required). Monday through Thursday, 7 a.m. to 4:30 p.m.; Fridays, 7 a.m. to 4 p.m. To register, call 443-444-3881. Fee: $20 per month or $90 for six months.
Find out more »
