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September 2018

FREE Diabetes Prevention Program – MedStar Franklin Square

September 11, 2018 @ 1:00 pm - August 13, 2019 @ 2:00 pm
Community Wellness Center at MedStar Franklin Square, 9000 Franklin Square Drive, 3rd Floor
Rosedale, MD 21237 United States
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Diabetes Prevention Program

Join us for a FREE Diabetes Prevention Program                                      A 12-month lifestyle-change program to help prevent or delay type 2 diabetes. Learn to eat healthy, add physical activity to your life, manage stress, stay motivated, and solve problems that can…

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July 2019

Phase III Exercise Program at MedStar Good Samaritan Hospital

July 16 @ 7:00 am - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, Tuesday, Wednesday and Thursday, repeating until December 30, 2019

An event every week that begins at 7:00am on Friday, repeating until December 30, 2019

Good Health Center at MedStar Good Samaritan, 5601 Loch Raven Boulevard 2nd Floor
Baltimore, MD 21239 United States
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This is for patients with arthritis, diabetes, high blood pressure, and other chronic illnesses and includes access to an on-site fitness center (physician referral required). Monday through Thursday, 7 a.m. to 4:30 p.m.; Fridays, 7 a.m. to 4 p.m. To register, call 443-444-3881. Fee: $20 per month or $90 for six months.

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Mall Walkers Program – MedStar Southern Maryland

July 16 @ 8:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

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Cardiac Rehabilitation Program, Phase II at MedStar Union Memorial Hospital

July 16 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 30, 2019

Medstar Union Memorial Hospital, 201 East University Parkway
Baltimore, MD 21218 United States
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This is an individualized, carefully monitored combination of exercise therapy and education for those recovering from a heart attack, coronary artery bypass graft, angioplasty or coronary stenting, heart valve replacement or repair, or heart or heart-lung transplant. Monday through Friday, 8 a.m. to 3 p.m. MedStar Union Memorial Hospital Call 410-554-2167 to register.

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Fitness for 50s with MedStar Good Samaritan Hospital and MedStar Union Memorial Hospital

July 16 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until December 30, 2019

Hampden Family Center, 1104 W. 36th Street
Baltimore, MD 21211 United States
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A free exercise class that can be done sitting or standing.  Workout includes aerobic exercise, strength training with weights and bands, and stretching. Located at the Hampden Family Center, 1104 W. 36th St., Baltimore. Call 855-212-8202 to register.

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Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

July 16 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 14, 2020

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
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tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

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Life Balance Weight management with MedStar Good Samaritan Hospital and MedStar Union Memorial Hospital

July 16 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 28, 2020

Hampden Family Center, 1104 W. 36th Street
Baltimore, MD 21211 United States
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This one-year program is based on the National Diabetes Prevention Program, designed for individuals who are at risk to develop type 2 diabetes and those who have been diagnosed with prediabetes. With the help of a lifestyle coach, participants are supported in their journey toward making positive changes related to nutrition, exercise, problemsolving, and coping…

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Stroke Survivors Support Group at MedStar St. Mary’s

July 16 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every month that begins at 5:30pm on day Third of the month, repeating indefinitely

MedStar St. Mary’s Hospital Health Connections, 25500 Point Lookout Road, Outpatient Pavilion, 2nd Floor
Leonardtown, MD 20650 United States
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Learn more about causes of stroke, recovery and how to prevent future problems.

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MedStar Southern Maryland Hospital Center Ask the Doctor Seminar: Management of Joint Pain

July 16 @ 6:30 pm - 8:00 pm
Waldorf Jaycees Hall, 3090 Crain Hwy
Waldorf, MD 20601 United States
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  Advances in the Management of Joint Pain Please join us for an informative, interactive seminar presented by Edward C. Rabbitt, MD If joint pain, swelling, and stiffness are limiting your mobility, you don’t need to tough it out thanks to advances in orthopaedic medicine. Now a wide variety of surgical and non-surgical pain management options…

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Breastfeeding Basics at MedStar Montgomery Medical Center

July 16 @ 7:00 pm - 9:30 pm
MedStar Montgomery Medical Center, 18101 Prince Philip Drive
Olney, MD 20832 United States
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$35

This course is designed to offer advice and support for breastfeeding mothers. A lactation specialist will discuss topics on the health-related benefits of breast-feeding, practical techniques, and breast-feeding at work. Cost is $35. This is a one-day class, from 7 to 9:30 p.m. For more information, or to register by phone, call 301-774-8881.

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