Have fun, feel better and get fit with a free 45-minute fitness active aging online WebEx group exercise class, designed to help older adults 55+ increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Wear comfortable clothes and bring water. Email is needed to register. Call 301-774-8881 x4 to register now! Cost […]
For stroke survivors, family and friends. Meets on the fourth Monday of every month in the MedStar National Rehabilitation Hospital TeleHealth Conference Room from 1:00 p.m. - 2:00 p.m. For more information, call Jessica Copperman at 202-877-1026.
Knowing and controlling your Hemoglobin A1c, Blood Pressure and Cholesterol help you manage diabetes better. And having the support of a specialist to help you do that gives you that power! Please call 301-774-8881 (option 4) to register. An email address is required at registration. Must register at least 3 days in order to be in […]
Senior Strength and Balance Exercise Live Online Class Have fun, feel better and get fit with a free 45-minute fitness active aging online WebEx group exercise class, designed to help older adults 55+ increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Wear comfortable clothes and bring water. Email is needed to […]
In-person meetings held every Wednesday 10 a.m. to noon, MedStar St. Mary’s Hospital Outpatient Pavilion Health Connections, 2nd Floor. Providing parents with free resources including lactation information, answers to clinical questions, and peer support. No cost, but space is limited— pre-registration required. Please note: only the parent and baby may attend while COVID-19 restrictions remain […]
Teen support group designed for 9th-12th graders who has lost a loved one through death. All groups will be held at the Leonardtown Library. Space is limited, please call 301-994-3023 to register by September 28, 2021. Fall 2021 8 Week Teen Grief Group for 9th-12th Graders: September 30 - 6:00 to 7:30 pm October 7 […]
Learn and work your body through a variety of yoga poses to increase strength, balance and flexibility. The online WebEx class ends with a wonderful meditation that soothes the mind and body. Led by certified yoga instructor. Wear comfortable clothes. Bring a Yoga mat and water. Email is needed to register. Call 301-774-8881 ext. 4 […]
Combines four traditional parenting classes into a one-day overview. Topics include childbirth, breastfeeding, infant CPR, and practical baby care skills such as bathing and diapering. Registration is $100 per couple. Classes fill quickly! To learn more or sign up, call Health Connections at 301-475-6019. Please note: some classes require a minimum number of participants to […]
Video-based, instructor-led course that teaches critical skills to respond to and manage an emergency in the first minutes until Emergency Medical Services arrives. Held in MedStar St. Mary’s Hospital’s Education and Simulation Center, 41550 Doctors Crossing Way, Leonardtown. Register at sitelms.org with registration codes. Two-year certification cards are emailed upon course completion. Cost: $120 Call […]
Have fun, feel better and get fit with a free 45-minute fitness active aging online WebEx group exercise class, designed to help older adults 55+ increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Wear comfortable clothes and bring water. Email is needed to register. Call 301-774-8881 x4 to register now! Cost […]
