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April 2018

FREE Diabetes Prevention Program – MedStar Franklin Square

April 9, 2018 @ 7:00 pm - March 11, 2019 @ 8:00 pm
St. Stephens A.M.E. Church, 1601 Old Eastern Avenue
Baltimore, MD 21221 United States
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Diabetes Prevention Program

Join us for a FREE Diabetes Prevention Program                                      A 12-month lifestyle-change program to help prevent or delay type 2 diabetes. Learn to eat healthy, add physical activity to your life, manage stress, stay motivated, and solve problems that can…

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September 2018

FREE Diabetes Prevention Program – MedStar Franklin Square

September 11, 2018 @ 1:00 pm - August 13, 2019 @ 2:00 pm
Community Wellness Center at MedStar Franklin Square, 9000 Franklin Square Drive, 3rd Floor
Rosedale, MD 21237 United States
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Diabetes Prevention Program

Join us for a FREE Diabetes Prevention Program                                      A 12-month lifestyle-change program to help prevent or delay type 2 diabetes. Learn to eat healthy, add physical activity to your life, manage stress, stay motivated, and solve problems that can…

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Free Smoking Cessation Program at MedStar Franklin Square Medical Center

September 20 @ 6:00 pm - October 25 @ 8:00 pm
Crawford Conference Center at MedStar Franklin Square, 9000 Franklin Square Drive
Baltimore , MD 21237 United States
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Quit smoking cessation stop

Are you ready to be smoke-free? Stop Smoking Today is a six-week program taught by Michelle L. Holcomb, RN, BSN, BS, TTS, Education Specialist, Tobacco Treatment Specialist.  The program is designed to provide highly motivated adults with practical counseling, support and the encouragement needed to become smoke-free.   Class meets on Thursdays, September 20 through October 25, 2018 • 6 p.m.…

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October 2018

Free Smoking Cessation Program at MedStar Franklin Square Medical Center

October 3 @ 10:00 am - November 7 @ 12:00 pm
The Harry and Jeanette Weinberg Cancer Institute, 9103 Franklin Square Dr., Suite 2200
Baltimore, MD 21237 United States
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Quit smoking cessation stop

Are you ready to be smoke-free? Stop Smoking Today is a six-week program taught by Karen R. Polite-Lamma, MSN, RN, CTTS, Certified Tobacco Treatment Specialist.  The program is designed to provide highly motivated adults with practical counseling, support and the encouragement needed to become smoke-free.   Class meets on Wednesdays, October 3 through November 7, 2018 • 10 a.m. to 12…

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Smoking Cessation Program at MedStar Health Bel Air Medical Campus

October 15 @ 6:00 pm - November 19 @ 7:30 pm
MedStar Health Bel Air Medical Campus, 12 MedStar Blvd.
Bel Air, 21015
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Get the extra boost you need to quit for good. Register for a FREE six-week program taught by Linda Pegram, MA, MPH, CTTS, Harford County Health Department. The program meets in the Cancer Center Lobby on Mondays, October 15- November 19, from 6-7:30 p.m. Call 410-933-2030 to register for this FREE program.

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MedFit Program – MedStar St. Mary’s

October 23 @ 7:15 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 7:15am on Tuesday and Thursday, repeating indefinitely

MedStar St. Mary’s Hospital Main Lobby, 25500 Point Lookout Road
Leonardtown, MD 20650 United States
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MedStar Logo

The MedFit Program at MedStar St. Mary's is an exercise program at the Grace Anne Dorney Center to assist with sedentary lifestyle changes and disease management, including hypertension, diabetes, cholesterol, obesity, and COPD.  Cost is $30 per month or $75 for three months. Call 240-434-7143.

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Mall Walkers Program – MedStar Southern Maryland

October 23 @ 8:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

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Senior Strength & Balance (Tuesdays) Hosted by MedStar Montgomery Medical Center

October 23 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until December 17, 2018

Longwood Community Recreation Center, 19300 Georgia Avenue
Brookeville, MD 20833 United States
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senior-strength-and-balance

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more…

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Fitness for 50s provided by MedStar Good Samaritan and MedStar Union Memorial

October 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until December 18, 2018

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A free exercise class that can be done sitting or standing. Workout includes aerobic exercise, strength training with weights, bands, and stretching. Tuesdays, 10 to 11 a.m. Hampden Family Center, 1104 W. 36th Street, Baltimore To register, call 410-467-8710.

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Tai-Chi for Health (Tuesdays) Hosted by MedStar Montgomery Medical Center

October 23 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

Mid-County Community Recreation Center, 2004 Queensguard Rd.
Silver Spring, MD 20906 United States
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tai-chi-

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

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