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Senior Strength and Balance Class Online Live hosted by MedStar Montgomery Medical Center
Have fun, feel better and get fit with a free 45-minute fitness active aging online WebEx group exercise class, designed to help older adults 55+ increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Wear comfortable clothes and bring water. Email is needed to register. Call 301-774-8881 to register now! Cost is…
Find out more »Mental Health Support Group at MedStar Southern Maryland
The NAMI/Mental Health Support Group is for family members and caregivers of those with mental health disorders. It takes place on the first Tuesday of every month, from 6:30 to 8 p.m. in the hospital library (ground floor). Call 301-429-0970 with any questions. No cost. Visit nami.org to learn more about The National Alliance on…
Find out more »Cancer Support Group at MedStar St. Mary’s
MedStar St. Mary’s and the American Cancer Society offer a support group for cancer patients, their family members and friends. The group is facilitated by associates from Cancer Care & Infusion Services and Case Management.
Find out more »Gentle Flow Yoga for Seniors Live Online Class hosted by MedStar Montgomery Medical Center
Learn and work your body through a variety of yoga poses to increase strength, balance and flexibility. The online iTeams class ends with a wonderful meditation that soothes the mind and body. Led by certified yoga instructor. Wear comfortable clothes. Bring a Yoga mat and water. Email is needed to register. Call 301-774-8761 to register…
Find out more »American Heart Association BLS CPR for Community and First Aid with MedStar St. Mary’s Hospital
Video-based, instructor-led course that teaches critical skills to respond to and manage an emergency in the first minutes until Emergency Medical Services arrives. Held in MedStar St. Mary’s Hospital’s Education and Simulation Center, 41550 Doctors Crossing Way, Leonardtown. Register at sitelms.org with registration code Li-018638 Please note: class prices are subject to change. Call 202-643-1841…
Find out more »Senior Strength and Balance Class Online Live hosted by MedStar Montgomery Medical Center
Have fun, feel better and get fit with a free 45-minute fitness active aging online WebEx group exercise class, designed to help older adults 55+ increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Wear comfortable clothes and bring water. Email is needed to register. Call 301-774-8881 to register now! Cost is…
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