Are you ready to be smoke-free? Stop Smoking Today is a six-week program taught by Karen R. Polite-Lamma, MSN, RN, CTTS, Certified Tobacco Treatment Specialist.  The program is designed to provide highly motivated adults with practical counseling, support and the encouragement needed to become smoke-free.   Class meets on Wednesdays, February 27 through April 3, 2019 • 10 a.m. to 12…

Are you ready to be smoke-free? Stop Smoking Today is a six-week program taught by Michelle L. Holcomb, RN, BSN, BS, TTS, Education Specialist, Tobacco Treatment Specialist.  The program is designed to provide highly motivated adults with practical counseling, support and the encouragement needed to become smoke-free.   Class meets on Thursdays, March 14 through April 18, 2019 • 6…

The American Heart Association (AHA) Heartsaver CPR/AED Course, updated in 2015, is a classroom-based Instructor-led course designed to prepare students to provide CPR and use an automated external defibrillator (AED) in a safe, timely, and effective manner. Upon successful completion of the course, students will receive a Heartsaver CPR/AED course completion card that is valid…

This is for patients with arthritis, diabetes, high blood pressure, and other chronic illnesses and includes access to an on-site fitness center (physician referral required). Monday through Thursday, 7 a.m. to 4:30 p.m.; Fridays, 7 a.m. to 4 p.m. To register, call 443-444-3881. Fee: $20 per month or $90 for six months.

This is an individualized, carefully monitored combination of exercise therapy and education for those recovering from a heart attack, coronary artery bypass graft, angioplasty or coronary stenting, heart valve replacement or repair, or heart or heart-lung transplant. Monday through Friday, 8 a.m. to 3 p.m. MedStar Union Memorial Hospital Call 410-554-2167 to register.

Mondays and Wednesdays, 9 A.M. to 10 A.M.   Zumba Gold is an exciting 60-minute dance-fitness workout featuring upbeat Latin and world rhythms, while allowing you to move to the beat at your own pace. You’ll enjoy the easy-follow-program that provides a great workout with invigorating music and dance moves!   The Longwood Recreation Center…

This is an individualized, carefully monitored combination of exercise therapy and education for those recovering from a heart attack, coronary artery bypass graft, angioplasty or coronary stenting, heart valve replacement or repair, or heart or heart-lung transplant. Three hourly sessions per week, Mondays, Wednesdays, and Fridays at 9 or 11 a.m. MedStar Good Samaritan Hospital,…