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June 2021
June Online Childbirth Express Class presented by MedStar Montgomery Medical Center
This condensed version will prepare couples for their labor and birth experience. Class is presented via Childbirth instructor via online. To enhance what you learn, hands-on instruction available by taking the Lamaze Techniques class. Must sign up at least 7 days in advance in order for materials to be sent to you and online link.…
Find out more »Senior Strength and Balance Class Online Live hosted by MedStar Montgomery Medical Center
Have fun, feel better and get fit with a free 45-minute fitness active aging online WebEx group exercise class, designed to help older adults 55+ increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Wear comfortable clothes and bring water. Email is needed to register. Call 301-774-8881 to register now! Cost is…
Find out more »Stroke Survivors Support Group at MedStar St. Mary’s
Learn more about causes of stroke, recovery and how to prevent future problems.
Find out more »Breastfeeding Support Group at MedStar St. Mary’s
Breastfeeding Meetings are currently online only weekly on Wednesdays, 10 a.m. to noon. Search and join “MedStar Breastfeeding Support Group” on Facebook. Support group spotlight: Breastfeeding MedStar St. Mary’s Hospital’s weekly breastfeeding support group has a new digital resource during the COVID-19 emergency. A new, closed Facebook group provides connection and support for breastfeeding moms!…
Find out more »Senior Strength and Balance Class Online Live hosted by MedStar Montgomery Medical Center
Have fun, feel better and get fit with a free 45-minute fitness active aging online WebEx group exercise class, designed to help older adults 55+ increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Wear comfortable clothes and bring water. Email is needed to register. Call 301-774-8881 to register now! Cost is…
Find out more »Mental Health Support Group at MedStar Southern Maryland
The NAMI/Mental Health Support Group is for family members and caregivers of those with mental health disorders. It takes place on the first Tuesday of every month, from 6:30 to 8 p.m. in the hospital library (ground floor). Call 301-429-0970 with any questions. No cost. Visit nami.org to learn more about The National Alliance on…
Find out more »Cancer Support Group at MedStar St. Mary’s Hospital
MedStar St. Mary’s and the American Cancer Society offer a support group for cancer patients, their family members and friends. The group is facilitated by associates from Cancer Care & Infusion Services and Case Management. Currently meeting virtually on the first and third Wednesday of each month. Call 240-434-7241 to register.
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