Are you ready to be smoke-free? Stop Smoking Today is a six-week program taught by Michelle L. Holcomb, RN, BSN, BS, TTS, Education Specialist, Tobacco Treatment Specialist.  The program is designed to provide highly motivated adults with practical counseling, support and the encouragement needed to become smoke-free.   Class meets on Wednesdays, April 24 through June 29, 2019 • 10…

This is for patients with arthritis, diabetes, high blood pressure, and other chronic illnesses and includes access to an on-site fitness center (physician referral required). Monday through Thursday, 7 a.m. to 4:30 p.m.; Fridays, 7 a.m. to 4 p.m. To register, call 443-444-3881. Fee: $20 per month or $90 for six months.

This is an individualized, carefully monitored combination of exercise therapy and education for those recovering from a heart attack, coronary artery bypass graft, angioplasty or coronary stenting, heart valve replacement or repair, or heart or heart-lung transplant. Monday through Friday, 8 a.m. to 3 p.m. MedStar Union Memorial Hospital Call 410-554-2167 to register.

New moms can get answers to their questions about breastfeeding, including dealing with breastfeeding in public, night-time feedings, and pumping/storing milk. Moms can also check their baby's weight on a scale provided and discuss any concerns with nurses. No registration required. Babies are welcome. Located in the recreation area of 2 North (second floor of the…

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE.…

This fitness class includes 20 minutes of low-impact exercise, followed by an "on the mat" yoga session. Located at the Senior Network of North Baltimore, 5828 York Rd., Baltimore Call 410-323-7131 to register. Space is limited.  Fee: $20 for 10 classes

The group is open to ALL new moms (breastfeeding moms and non-breastfeeding) and their babies under 1 year of age.  A nurse, who is an Internationally Board Certified Lactation Consultant, is present to answer infant care questions, facilitate discussions and assist with breastfeeding issues as needed.  There is a newborn scale at each group for moms who choose…

This one-year program is based on the National Diabetes Prevention Program, designed for individuals who are at risk to develop type 2 diabetes and those who have been diagnosed with prediabetes. With the help of a lifestyle coach, participants are supported in their journey toward making positive changes related to nutrition, exercise, problemsolving, and coping…