MedStar Health Blog

Whether you play an organized sport or exercise for fun, being active is important for your physical and mental health. However, playing sports and exercising always comes with the risk of developing ...

The human spine is a miraculous, elegantly balanced system, the foundational support of the entire body. Gently curved in an S-shape, the spine balances the neck, chest, lower back, and pelvis to...

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The knee is one of the busiest joints in our bodies. Knees bear a lot of weight and, in nearly every activity, withstand a lot of force. Connective tissues stabilize the knee, and cartilage preve...

The hips are a critical source of power and force, not just in sports but also in everyday living. Hip mobility and strength are vital to function, performance, and quality of life. Yet the health of...