MedStar Health Blog

As a sports performance coach, one of the biggest things I come back to is this: our world has become a highlight reel. Social media has changed how athletes see training, progress, and even the...

Training for a race is no easy feat. Whether you’re a seasoned runner or a first-timer, continuous miles over weeks and weeks can take a toll on your body, leading to feelings of stiffness, fatigue, ...

March is Brain Injury Awareness Month and a timely opportunity to discuss the risks of concussions. As youth spring sports are beginning, it’s important for young athletes and their parents to unders...

As we welcome the new year, it's the perfect time to hit the reset button and elevate your running game. Whether you’re a seasoned runner or just lacing up your shoes for the first time, 2025 o...

Being active is important for living a longer, healthier life, yet staying active can be challenging for some people, especially as they get older. For some, physical activity may seem to aggravate a...

Sports are so much more than games. Athletes of all ages and levels learn lifelong skills while getting a healthy dose of exercise and endorphins. As a sports cardiologist and a former collegiate soc...