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May 27, 2026
As a sports performance coach, one of the biggest things I come back to is this: our world has become a highlight reel. Social media has changed how athletes see training, progress, and even the...
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September 05, 2018Running is a great way to lose weight and de-stress. However, a benefit that is often overlooked is that running can help treat or prevent certain heart conditions, high blood sugar, and symptoms of d...
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July 24, 2018By MedStar Team
The number of first-time total knee replacements, also known as arthroplasties, is expected to grow by 673 percent, reaching 3.48 million procedures by 2030, according to a study published by t...
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July 23, 2018Research shows that running is a great way to reduce stress, stay in shape, and lose weight. But, as many both new and experienced runners know, it can also come with its fair share of running injurie...
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April 17, 2018By MedStar Team
In 2017, a long list of NFL players tore their anterior cruciate ligaments (ACL), and several were forced to sit out the entire 2017-2018 season. Some high-profile players who were injured incl...
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December 12, 2017Dominic Nwanji has loved playing basketball since he was a child. “It means everything to me,” says the 28-year-old. “When I play, any stress, concerns, deadlines or anything going on in my life take...
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October 24, 2017Concussion therapists like Carissa Colangelo, MS, LAT, have special treatments and specific exercises to help an athlete return to normal after an injury. Athletic Trainers Play a Key Role in Prevent...
