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April 16, 2025By Chris Heydrick, PT, DPT, Running Program Specialist, Physical Therapist
Training for a race is no easy feat. Whether you’re a seasoned runner or a first-timer, continuous miles over weeks and weeks can take a toll on your body, leading to feelings of stiffness, fatigue, ...
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March 23, 2017By Emily TurkAt just 54 years old, Brian Wallace was far from ready to shut the door on his active life. But his constant ankle pain was threatening his ability to function. “I would wake up in the m...
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June 22, 2016CANCER: Knowing Your ABCDEs Can Help You Catch Melanoma Early Checking your skin from head to toe each month can help you spot changes that could be symptoms of skin cancer. When ...
