Featured Blog
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January 22, 2025
By MedStar Team
As we welcome the new year, it's the perfect time to hit the reset button and elevate your running game. Whether you’re a seasoned runner or just lacing up your shoes for the first time, 2025 o...
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May 24, 2019
By B. Elizabeth Delasobera, MD
Updated March 15, 2020 Regularly exercising can be a difficult routine to accomplish, especially during the winter when harsh conditions can make running or participating in any outdoor sports a feat...
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April 19, 2019
Do you enjoy running, biking, swimming, or all three? Maybe you’re a runner looking for a challenge. Why not try a triathlon? Triathlons are events that combine three different sports. Tra...
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January 09, 2019
Running a 5K is a challenging and fun way to stay fit. Although, if you aren’t careful, you can get injured while training or during the event. As 5Ks become more and more popular, we&rsq...
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September 05, 2018
Running is a great way to lose weight and de-stress. However, a benefit that is often overlooked is that running can help treat or prevent certain heart conditions, high blood sugar, and symptoms of d...
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July 24, 2018
By MedStar Team
The number of first-time total knee replacements, also known as arthroplasties, is expected to grow by 673 percent, reaching 3.48 million procedures by 2030, according to a study published by t...
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July 23, 2018
Research shows that running is a great way to reduce stress, stay in shape, and lose weight. But, as many both new and experienced runners know, it can also come with its fair share of running injurie...