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June 05, 2026
Whether you’re a soccer pro, training for your first 5k, or serving as a first responder, your heart is your most important piece of athletic equipment. Regular exercise is one of the most po...
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January 24, 2020It’s summer time—meaning a number of sports’ seasons, such as baseball and soccer, are in full swing. And for those who don’t play organized sports, the warm weather prov...
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December 10, 2019Millions of people experience ankle fractures (broken ankles) each year—but not all ankle fractures are the same. In fact, an ankle fracture can range from a small avulsion fragment, to a ...
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September 27, 2019
By Megan E. Walling, MSPAS, PA-C
Now that MedStar eVisit is available, there are more ways than ever before to see a medical provider. However, many people still don’t know when it’s most appropriate to have an eVis...
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September 13, 2019
With the fall sports season underway, athletes of all ages are gearing up for success. Unfortunately, the season can end quickly for athletes who sustain an injury.The good news is many sports injurie...
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May 24, 2019By B. Elizabeth Delasobera, MD
Updated March 15, 2020 Regularly exercising can be a difficult routine to accomplish, especially during the winter when harsh conditions can make running or participating in any outdoor sports a feat...
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April 19, 2019Do you enjoy running, biking, swimming, or all three? Maybe you’re a runner looking for a challenge. Why not try a triathlon? Triathlons are events that combine three different sports. Tra...
