MedStar Health Blog

Between work, school, errands, and everything else life throws your way, staying healthy can sometimes feel like just one more thing on an already packed to-do list. But for busy professionals and fa...

You might be used to thinking of bacteria as bad, but your gastrointestinal tract is actually home to trillions of bacteria, fungi, and other microorganisms that aid in digestion, support your immune...

While gathering to celebrate with family and friends, many of us overindulge, leading to heartburn, acid reflux, and bloating. But when these symptoms occur regularly despite normal eating habits, yo...

For many, summer brings a long-awaited opportunity to slip away to a beach vacation. While the beach is full of excitement and relaxation, it’s also home to a variety of hazards that could cause...

Most people know that fruits and vegetables are good for their bodies, but recent research suggests that the foods and drinks we choose can significantly increase our risk for colorectal cancer....

Whether you have a chronic disease that you’re managing through food or you’re trying to lose weight by watching what you eat, it can be harder to stick to a healthy diet over winter. Overeating is c...