MedStar Health Blog

If your goal is to lose weight, what you eat matters more than when you eat. That’s according to a study published in the New England Journal of Medicine, which found that time-restricted eating, som...

The holiday season is magical, especially if you view it through the eyes of a child—twinkly lights strewn on the outside of houses, festive parties at home and school, and of course, decorating and e...

From fad diets to old wives’ tales about food, it’s easy to be misled into believing popular food myths. But just because a particular way of eating generates a certain result for one person, doe...

Stress, pressure from family, and tempting treats over the holidays can make it hard to choose nutritious choices from Thanksgiving through the New Year. But eating healthy over the holidays does...

As COVID-19 changes our daily routines, many of us may be struggling to remain active or make healthy food choices while we’re at home. But, now is as good a time as ever to start taking care of...

Experiencing bladder leakage is common, and it can negatively impact quality of life. Thankfully, there are many treatment options available.Urinary incontinence is the involuntary loss of urine. It a...