MedStar Health Blog

Aspirin has long been used as a therapy to reduce the risk of stroke, heart attacks, and heart disease. But research released in September 2018 as part of the ASPREE (Aspirin in Reducing Events in the...

We’ve long known that people who eat a healthy diet—which, from a heart health perspective, is low in fat and high in fruits and vegetables—are less likely to develop heart disease....

We all know that cold weather can contribute to many common health conditions, such as colds or the flu. However, a new study shows that more serious health complications also can arise—such as...

While there’s no one magic food that can completely protect you against cancer, research suggests that there are certain foods that, when included in your diet, can lower your risk of developing cance...

Some days it’s hard enough just to find the energy to make it out of bed and into work on time. Eating healthy can often end up feeling almost impossible combined with all of the other items you need ...

Every year, thousands of runners across the U.S. complete 5K races, which is equivalent to 3.1 miles. Most people who are new to running shouldn’t just step out the door and attempt to run...