Featured Blog
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January 17, 2024
By MedStar Team
Whether you have a chronic disease that you’re managing through food or you’re trying to lose weight by watching what you eat, it can be harder to stick to a healthy diet over winter. Overeating is c...
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January 18, 2019
Some days it’s hard enough just to find the energy to make it out of bed and into work on time. Eating healthy can often end up feeling almost impossible combined with all of the other items you need ...
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January 04, 2019
Every year, thousands of runners across the U.S. complete 5K races, which is equivalent to 3.1 miles. Most people who are new to running shouldn’t just step out the door and attempt to run...
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December 11, 2018
By MedStar Team
Diarrhea is a menace in the form of hard-to-control bowel movements and loose, watery stools three or more times per day—quite the hassle when you’re at work, traveling, or doing everyday activities. ...
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November 06, 2018
High blood pressure is a major risk factor for heart disease. But many patients don’t realize that high blood pressure (hypertension) also can increase the risk of ischemic strokes. This type o...
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October 31, 2018
Trick-or-treating is one of the most fun times of the year for kids and parents alike. However, one caveat to the fun can be the masses of sugary treats kids have at their fingertips.With childhood ob...
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October 23, 2018
Breast cancer is one of the most daunting diseases in women’s health, as it affects about one in eight U.S. women at some point during their lives. Fortunately, there are several ways wome...