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May 20, 2022
If your goal is to lose weight, what you eat matters more than when you eat. That’s according to a study published in the New England Journal of Medicine, which found that time-restricted eating, som...
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November 25, 2020
Stress, pressure from family, and tempting treats over the holidays can make it hard to choose nutritious choices from Thanksgiving through the New Year. But eating healthy over the holidays does...
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November 03, 2020
MedStar Orthopaedic Institute has a uniquely qualified team dedicated to spine surgery. The spine specialists here are specially trained and experienced in caring for the entire spine,...
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October 29, 2020
Those with nagging digestive issues have probably heard or read about probiotics and prebiotics by now. Often touted as a cure-all for digestive worries, they seem to pop up everywhere these days&mdas...
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October 23, 2020
You may be surprised to hear that everyone has hemorrhoids. In fact, I often introduce the topic to my medical students by walking around the room and pointing to unsuspecting individuals exclaiming, ...
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October 02, 2020
Growing up in Calgary, Alberta, Jennifer Tran, MD, MBA, was instilled with all the ingredients of healthy living. Her parents owned a farmers’ market, which meant fresh food was always on the di...
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September 01, 2020
Colorectal cancer has traditionally been considered an older person’s disease. But according to the American Cancer Society, in 2020, 12% of colorectal cancer cases will be diagnosed in people u...