Featured Blog
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January 17, 2024
By MedStar Team
Whether you have a chronic disease that you’re managing through food or you’re trying to lose weight by watching what you eat, it can be harder to stick to a healthy diet over winter. Overeating is c...
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March 30, 2017
At least once a month, a patient asks if I’ve read Dave Barry’s column about getting a colonoscopy. The humor writer discusses how fear kept him from getting the procedure until he was 60 – a decade a...
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March 09, 2017
In January 2017, researchers reported that exercise is associated with a lower risk of death from metastatic colorectal cancer. Metastatic colorectal cancer is cancer of the colon or rectum that has s...
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February 17, 2017
Everyone knows somebody who never seems to get sick. But did you ever wonder why? It’s not because they are able to avoid exposure to germs. That’s nearly impossible! It’s because their immune system ...
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February 02, 2017
Odds are you know at least one person with diabetes. And the odds are even greater that you know one of the 86 million Americans with prediabetes. Yes, that’s 86 million people. The thing ...
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December 23, 2016The holidays are a time of celebration, family and food. Here are 12 tips to help you enjoy the holidays while keeping a balanced and healthful diet.
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November 18, 2016
If you have been diagnosed with breast cancer, your diet may be the last thing on your mind right now. But it’s very important to focus on this aspect of your health, since a good diet can help your b...